Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes, and calves. If your goal is to lose fat, a mini stepper is a great option to assist you in burning calories to help achieve this goal. These machines may be small, but they pack a serious punch! Below I’ve collected our best mini stepper workouts for fat loss to help you reach your goals.
Regardless of what type of mini stepper you have - a regular stepper, twist action stepper, or stepper with resistance bands you can get an incredible workout. However, some of our workouts are designed to make use of resistance bands on mini steppers with this feature. If you have a regular stepper, you’re still welcome to try these workouts. In most cases, you can use light dumbbells in the place of resistance bands for a similar effect.
1. 1000 Step Mini Stepper Workout
Get your steps in for the day with this 1000 Step Workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.
2. Upper Body & Cardio Mini Stepper Circuit(20 Minutes)
If you love stepping and are looking to build a little muscle while burning calories, this is the perfect workout for you. This Upper Body & Cardio Stepper Workout combines beginner upper body exercises with bursts of cardio to keep your heart rate up and work on increasing strength and tone in your upper body. Join Sunny Trainer Sydney for 20 minutes of fun on your stepper!
3. Lower Body Endurance Stepper Workout (20 Minutes
If you are looking for a way to boost your mini stepper workouts, give this Lower Body Cardio Workout a try. Burn more calories by targeting the large muscles in your legs while keeping your cardiovascular system pumping!
4. Full Body Mini Stepper Circuit (15 Minutes)
Follow along with Sunny trainer Matt as he coaches you through this 15-minute Full Body Cardio Step Workout. This workout includes six 1-minute stepping intervals at different intensities mixed with seven different body weight exercises for the upper body, lower body, and core. Increase muscular development and strength in many of your major muscle groups while achieving a great calorie-burning cardiovascular workout on your mini stepper!
5. Full Body Mini Stepper with Resistance Bands Workout (15 Minutes)
Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!
6. Upper Body Stepper Circuit (20 Minutes)
Follow along with Sunny trainer Sydney as she coaches you through this 20-minute Upper Body Cardio Step Workout. Increase muscle tone and strength in your upper body while achieving a calorie-burning cardiovascular workout on your mini stepper!
7. Mini Stepper HIIT Workout (15 Minutes)
If you’re feeling up to the challenge, push your body to the limit with this simple yet challenging Stepper HIIT Workout! Follow along with Sunny Trainer Sydney as she leads you through intervals of stepping, exercises, and rest. Work up a sweat with just 15 minutes of all-out effort, for an incredible fast-paced, fat-burning stepper workout!
We hope you enjoy these mini stepper workouts, and be sure to check the SHF YouTube Channel for even more amazing mini stepper workouts, and a variety of other workouts. Happy stepping!