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Sunny Health & Fitness Blog

Health & Wellness

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Sydney Bueckert, Fitness Trainer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...

May 2023 4 min read

#build-muscle #glutes #workout-tips

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read

#build-muscle #fitness #glutes

Sydney Bueckert, Fitness Trainer

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

April 2023 5 min read

#burn-calories #mind-and-body #self-care

Sydney Bueckert, Fitness Trainer

How to Get Better Sleep: 10 Foods That Can Improve It

Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...

April 2023 12 min read

#mind-and-body #sleep

Fitness Programs

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Sydney Bueckert, Fitness Trainer

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

March 2023 7 min read

#getting-started

Sydney Bueckert, Fitness Trainer

The Best Wedding Workout Program for The Beautiful Bride

Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this...

September 2022 5 min read

#getting-started

Sydney Bueckert, Fitness Trainer

30 Day Summer Body Fitness Challenge - 4 Week Bootcamp

Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this...

June 2022 6 min read

#summer-tone-up

Sydney Bueckert, Fitness Trainer

The Best 30 Day Fitness Challenges to Kick Off the Summer

Summers on its way – or if you’re with us in Southern California it’s already here! As the weather and...

April 2022 5 min read

#summer-tone-up

Products

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Sydney Bueckert, Fitness Trainer

Top 8 Recovery Equipment for Athletes & Benefits of Active Recovery Workouts

Find everything you need to know about active recovery in this article from equipment, for athletes and everyday gym goers,...

March 2023 8 min read

#elliptical-machines #purchasing-guides #recumbent-bikes

Sydney Bueckert, Fitness Trainer

Top Exercise Bikes and Fitness Equipment to Snag this Holiday

With killer holiday deals on exercise bikes, cardio equipment, strength equipment, and essentials you can build a whole home gym...

November 2022 7 min read

#gift-guide #purchasing-guides

Sydney Bueckert, Fitness Trainer

Top Sunny Exercise Equipment - Employee Favorites and Recommendations

These employee-approved gadgets can help you stay active and round out your home gym. Here are our employees' favorite picks.

August 2022 4 min read

#purchasing-guides

Sydney Bueckert, Fitness Trainer

Best Fitness Gift Ideas to Start His or Her Exercise Routine

It can be a challenge to surprise a fitness enthusiast. The best fitness gifts provide major motivation to someone just...

July 2022 13 min read

#gift-guide

Nutrition

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Sydney Bueckert, Fitness Trainer

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

January 2023 12 min read

#healthy-eating-strategies #protein

Sydney Bueckert, Fitness Trainer

27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

November 2022 9 min read

#healthy-eating-strategies

Sydney Bueckert, Fitness Trainer

7 Recipe Ideas for a Healthy Autumn Harvest

Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....

October 2022 8 min read

#recipes

Sydney Bueckert, Fitness Trainer

How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

October 2022 7 min read

#fitness-nutrition #healthy-eating-strategies

Workouts

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Sydney Bueckert, Fitness Trainer

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

This 15-minute Row-N-Ride workout that targets your glutes, hamstrings, quads, and upper back!

July 2023 1 min read

#full-body #row-n-ride

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

5 Ways a Vibration Platform Can Boost Your Health and Wellness

April 2023 8 min read

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