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Sunny Health & Fitness Blog

Health & Wellness

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Your Glute Medius Is Weak. Here’s Why and How to Activate It

Sydney Bueckert, Fitness Trainer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...

May 2023 4 min read

#build-muscle #glutes #workout-tips

Box Squats: Muscles Worked, Benefits, and How To

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read

#build-muscle #fitness #glutes

Fitness Programs

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Sydney Bueckert, Fitness Trainer

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

March 2023 7 min read

#getting-started

The Best Wedding Workout Program for The Beautiful Bride

Sydney Bueckert, Fitness Trainer

The Best Wedding Workout Program for The Beautiful Bride

Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this...

September 2022 5 min read

#getting-started

30 Day Summer Body Fitness Challenge - 4 Week Bootcamp

Sydney Bueckert, Fitness Trainer

30 Day Summer Body Fitness Challenge - 4 Week Bootcamp

Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this...

June 2022 6 min read

#summer-tone-up

The Best 30 Day Fitness Challenges to Kick Off the Summer

Sydney Bueckert, Fitness Trainer

The Best 30 Day Fitness Challenges to Kick Off the Summer

Summers on its way – or if you’re with us in Southern California it’s already here! As the weather and...

April 2022 5 min read

#summer-tone-up

Products

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Nutrition

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Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Sydney Bueckert, Fitness Trainer

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

January 2023 12 min read

#healthy-eating-strategies #protein

27 High Protein Snacks for Your High Protein Diet Plan

Sydney Bueckert, Fitness Trainer

27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

November 2022 9 min read

#healthy-eating-strategies

7 Recipe Ideas for a Healthy Autumn Harvest

Sydney Bueckert, Fitness Trainer

7 Recipe Ideas for a Healthy Autumn Harvest

Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....

October 2022 8 min read

#recipes

How to Boost Your Workout Results with a Balanced Diet

Sydney Bueckert, Fitness Trainer

How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

October 2022 7 min read

#fitness-nutrition #healthy-eating-strategies

Workouts

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Box Squats: Muscles Worked, Benefits, and How To

Fitness Programs

Couch to 5K: Running Training Plan

The Best Wedding Workout Program for The Beautiful Bride

30 Day Summer Body Fitness Challenge - 4 Week Bootcamp

The Best 30 Day Fitness Challenges to Kick Off the Summer

Products

Nutrition

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

27 High Protein Snacks for Your High Protein Diet Plan

7 Recipe Ideas for a Healthy Autumn Harvest

How to Boost Your Workout Results with a Balanced Diet

Workouts

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Magnetic Under Desk Elliptical Peddler Exerciser

Auto Incline Treadmill

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