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Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

7 min read
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Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

12 min read
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#healthy-eating-strategies #protein

27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

9 min read
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7 Recipe Ideas for a Healthy Autumn Harvest

Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....

8 min read
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How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

7 min read
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#fitness-nutrition #healthy-eating-strategies