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Sunny Health & Fitness Blog

Health & Wellness

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Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

6 min read
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#build-muscle #fitness #glutes

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

5 min read
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#burn-calories #mind-and-body #self-care

Fitness Programs

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Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

7 min read
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#getting-started

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

12 min read
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#healthy-eating-strategies #protein

27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

9 min read
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#healthy-eating-strategies

7 Recipe Ideas for a Healthy Autumn Harvest

Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....

8 min read
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#recipes

How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

7 min read
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#fitness-nutrition #healthy-eating-strategies