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Author-sydney-bueckert in Fitness Programs

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

7 min read
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#getting-started

30 Day Summer Body Fitness Challenge - 4 Week Bootcamp

Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this...

6 min read
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#summer-tone-up

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, try this workout variation to...

5 min read
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#getting-started

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

9 min read
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#at-home #getting-started

New Year New You 2022: Goal Setting for 2022

For most of us, we have the desire to push forward in life. But when we don’t take the time...

10 min read
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#new-year-new-you

10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

9 min read
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#getting-started

New Year New You 2022: How to Eat a Healthy Diet

Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...

10 min read
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#new-year-new-you

New Year New You 2022: Prioritize Your Mental Health

Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....

8 min read
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#new-year-new-you

New Year New You 2022: Balance in Fitness Routine

If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...

11 min read
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#new-year-new-you

New Year New You 2022: Stay Hydrated Tips

Proper hydration is something we all can benefit from. Whether you’re physically active or not, your body needs water to...

8 min read
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#new-year-new-you