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Author-sydney-bueckert in Fitness Programs

3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

10 min read
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#getting-started #new-year-new-you

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

4 min read
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#at-home

7-Day Thanksgiving Exercise Routine 2021

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...

6 min read
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#at-home

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

6 min read
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#getting-started

30 Day Strong Legs & Toned Butt Fitness Challenge

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you...

5 min read
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#getting-started

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

5 min read
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#at-home #getting-started

30-Day Ab Workout Challenge

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...

3 min read
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#getting-started

Spring Trim Up Workout Plan

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...

4 min read
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#getting-started