Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Author-sydney-bueckert in Fitness Programs

A student stretching after studying

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

2 min read
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#at-home #getting-started
21 Day Row-N-Ride® Squat Challenge

21 Day Row-N-Ride® Squat Challenge

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in...

4 min read
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#getting-started
a person running on stairs

12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a...

4 min read
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#getting-started
a lady is doing yoga in living room in winter

12 Day Winter Workout Program

Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning...

3 min read
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#getting-started
a person is touching her joints

9 Calorie Scorching Low Impact Workouts

If you’re worried about your joints, new to working out, or just getting back into the swing of things, low...

2 min read
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#getting-started
a pair of dumbbells with pumpkins

5-Day Thanksgiving Workout Plan

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your...

3 min read
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#getting-started
"back to school" sticker on a calendar

Back to School Workout Routine

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule...

2 min read
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#getting-started
a group of people are working out outdoors

Two-Week Summer Workout Bootcamp

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to...

3 min read
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#getting-started #summer-tone-up
a woman is using foam rolling

Foam Rolling 101

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you...

3 min read
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#getting-started