10 No Equipment Workouts You Can Do At Home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all!.

2 min read

Fitness Programs

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If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all! We have plenty of workouts available on the SHF YouTube channel, and I’m excited to share some of my favorites with you in this article.

The workouts below are great on their own and would be even better when paired with a regular cardiovascular routine. If you’re able to go outside for a walk, hike, bike ride, or run it’s an incredible way to burn calories, and will challenge your cardiovascular fitness. When paired with the workouts below, it’s possible to get a robust fitness routine, complete with cardiovascular fitness, strength training, as well as flexibility and mobility work.


Lower Body Leg Day Finisher

This quick lower body finisher routine is the perfect way to finish off a leg day workout or any cardio routine. This finisher is designed to target your glutes, hamstrings, and strengthen your entire core!


Lower Ab Circuit

This 10-minute lower ab circuit is designed to target that tricky muffin top area. Tone and tighten your lower ab with 4 exercises specifically designed to engage your core in all the right places.


Advanced Core Circuit

This 15-minute circuit includes 4 challenging exercises to strengthen, tone, and tighten your core.


Lower Body Toning Workout

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session.


10-Minute Morning Tune Up

Perform a minute of each of the following movements to help give your body a tune up each morning.


At Home Full Body Stretch

Use this 10-minute warm up routine to help prime your body for movement throughout the day or as part of a complete warm up routine prior to your workout.


20 Minute Repeat Body Weight Workout

This workout includes no repeat exercises, so have some fun while you target your body from a variety of angles! Just 20 minutes on the clock, so do your best to keep moving, even if you need to modify the exercises let’s keep moving and make this 20-minutes count!


5 Minute Study Break Workout

Who says you have to choose between work and working out? This study break exercise routine is all you need to stay on track for your fitness goals, better yet it’s just 5 minutes long. Take a brain break from your work and get moving!


20 Minute Full Body HIIT Workout

This 20 Minute Full Body HIIT Workout is designed to build strong lean muscle in your upper body, lower body, and core while burning calories. For this workout, you’ll have 30 seconds of an exercise followed by 10 seconds of rest. There are 12 total exercises, once you’ve completed all 12 exercises, you’ll get 2 minutes of rest before repeating it one more time.


Home Core Workout for Beginners

This Home Core Workout for Beginners is a great quick routine for beginners to increase core strength and tone.


This is just a start. If you’re interested in other workouts to keep you going be sure to check the SHF YouTube Channel. We have more workouts coming out every week to help you on your journey!


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