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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sydney-bueckert in Workouts

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the...

February 2023 0 min read 0

#full-body #treadmill-workout

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

February 2023 0 min read 0

#hiit #treadmill-workout

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout...

February 2023 0 min read 1

#full-body #strength

25 Minute Cardio & Core Mini Stepper Workout - Sunny Health & Fitness

Sydney Bueckert, Fitness Trainer

25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...

April 2022 1 min read 0

#core-workout #stepper-workout

20 Minute Full Body Burn Row-N-Ride® Class

Sydney Bueckert, Fitness Trainer

20 Minute Full Body Burn Row-N-Ride® Class

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that...

March 2022 0 min read 1

#row-n-ride

25 Minute All-Out Indoor Cycling Tabata Workout

Sydney Bueckert, Fitness Trainer

25 Minute All-Out Indoor Cycling Tabata Workout

If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge...

July 2021 2 min read 0

#cycling-workout

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

Sydney Bueckert, Fitness Trainer

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

Say goodbye to your excuses and move your body today with this fast-paced Bodyweight Core & Cardio workout.

July 2021 1 min read 0

#core-workout #no-equipment

30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

Sydney Bueckert, Fitness Trainer

30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the...

July 2021 2 min read 0

#elliptical-workout

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Sydney Bueckert, Fitness Trainer

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike –...

July 2021 1 min read 0

#cycling-workout #hiit

15 Minute Upper Body & Core Beach Body Workout

Sydney Bueckert, Fitness Trainer

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read 0

#no-equipment #upper-body

Beginner Intro Class to Climbing | Cycle Bike Workout

Sydney Bueckert, Fitness Trainer

Beginner Intro Class to Climbing | Cycle Bike Workout

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle...

June 2021 1 min read 1

#cycling-workout

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Sydney Bueckert, Fitness Trainer

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance...

June 2021 2 min read 0

#stepper-workout

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$549.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Author-sydney-bueckert in Workouts