Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sydney-bueckert in Workouts

Sydney Bueckert, Fitness Trainer

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

This 15-minute Row-N-Ride workout that targets your glutes, hamstrings, quads, and upper back!

July 2023 1 min read

#full-body #row-n-ride

Sydney Bueckert, Fitness Trainer

Intermediate Row-N-Ride® Workout | 20 Minutes

In this 20-minute Row-N-Ride workout, Sunny Trainer Sydney Bueckert will guide you through a series of upper and lower body...

June 2023 2 min read

#full-body #row-n-ride

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the...

February 2023 0 min read

#full-body #treadmill-workout

Sydney Bueckert, Fitness Trainer

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

February 2023 0 min read

#hiit #treadmill-workout

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout...

February 2023 0 min read

#full-body #strength

Sydney Bueckert, Fitness Trainer

25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...

April 2022 1 min read

#core-workout #stepper-workout

Sydney Bueckert, Fitness Trainer

20 Minute Full Body Burn Row-N-Ride® Class

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that...

March 2022 0 min read

#row-n-ride

Sydney Bueckert, Fitness Trainer

25 Minute All-Out Indoor Cycling Tabata Workout

If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge...

July 2021 2 min read

#cycling-workout

Sydney Bueckert, Fitness Trainer

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

Say goodbye to your excuses and move your body today with this fast-paced Bodyweight Core & Cardio workout.

July 2021 1 min read

#core-workout #no-equipment

Sydney Bueckert, Fitness Trainer

30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the...

July 2021 2 min read

#elliptical-workout

Sydney Bueckert, Fitness Trainer

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor stationary bike – 16...

July 2021 1 min read

#cycling-workout #hiit

Sydney Bueckert, Fitness Trainer

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read

#no-equipment #upper-body

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-sydney-bueckert in Workouts