Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sydney-bueckert in Workouts

Intermediate Row-N-Ride® Workout | 20 Minutes

Intermediate Row-N-Ride® Workout | 20 Minutes

In this 20-minute Row-N-Ride workout, Sunny Trainer Sydney Bueckert will guide you through a series of upper and lower body...

2 min read
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#full-body #row-n-ride
Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

0 min read
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#hiit #treadmill-workout
25 Minute Cardio & Core Mini Stepper Workout - Sunny Health & Fitness

25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...

1 min read
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#core-workout #stepper-workout
20 Minute Full Body Burn Row-N-Ride® Class

20 Minute Full Body Burn Row-N-Ride® Class

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that...

0 min read
Comment 1
#row-n-ride
25 Minute All-Out Indoor Cycling Tabata Workout

25 Minute All-Out Indoor Cycling Tabata Workout

If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge...

2 min read
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#cycling-workout
15 Minute Upper Body & Core Beach Body Workout

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

1 min read
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#no-equipment #upper-body