30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

WORKOUT:

OVERVIEW:

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring. This mix-it-up cardio climber interval workout is designed to get you moving, having fun, and build your fitness in a variety of ways all on your cardio climber. Bring on the burn!

Workout Details

WARMUP – 4 MINUTES
Warmup: Light Jog, Resistance 1
Warmup: Light Jog, Resistance 2 – 20 seconds
Warmup: Light Jog, Resistance 1 – 20 seconds
Warmup: Light Jog, Resistance 2 – 20 seconds
Warmup: Light Jog, Resistance 1 – 60 seconds

FARTLEK PUSH
Set 1: Jog, Resistance 2 – 60 seconds
Set 1: Sprint, Resistance 2 – 30 seconds
Set 1: Run, Resistance 2 – 30 seconds
Set 2: Jog, Resistance 2 – 60 seconds
Set 2: Sprint, Resistance 2 – 30 seconds
Set 2: Run, Resistance 2 – 30 seconds
Set 3: Jog, Resistance 2 – 60 seconds
Set 3: Sprint, Resistance 2 – 30 seconds
Set 3: Run, Resistance 2 – 30 seconds
Recovery Jog: Resistance 2 – 2 minutes

BIG HILL
Conversational Pace, Resistance 2 – 30 seconds
Conversational Pace, Resistance 3 – 30 seconds
Conversational Pace, Resistance 4 – 30 seconds
Conversational Pace, Resistance 5 – 30 seconds
Conversational Pace, Resistance 6 – 30 seconds
Conversational Pace, Resistance 7 – 30 seconds
Conversational Pace, Resistance 8 – 60 seconds
Recovery Jog: Resistance 1 – 60 seconds

PYRAMID INTERVALS
Set 1: Moderate Pace, Resistance 3 – 45 seconds
Set 1: Moderate Pace, Resistance 4 – 45 seconds
Set 1: Moderate Pace, Resistance 3 – 45 seconds
Recovery Jog: Resistance 1-2 – 45 seconds
Set 2: Moderate Pace, Resistance 4 – 45 seconds
Set 2: Moderate Pace, Resistance 5 – 45 seconds
Set 2: Moderate Pace, Resistance 4 – 45 seconds
Recovery Jog: Resistance 1-2 – 45 seconds
Set 3: Moderate Pace, Resistance 5 – 45 seconds
Set 3: Moderate Pace, Resistance 6 – 45 seconds
Set 3: Moderate Pace, Resistance 5 – 45 seconds
Recovery Jog: Resistance 1-2 – 90 seconds

TABATA FINISHER – RESISTANCE OF CHOICE
Set 1: Sprint, Resistance 3 – 20 seconds
Rest: Resistance 3 – 10 seconds
Set 2: Sprint, Resistance 3 – 20 seconds
Rest: Resistance 3 – 10 seconds
Set 3: Sprint, Resistance 3 – 20 seconds
Rest: Resistance 3 – 10 seconds
Set 4: Sprint, Resistance 3 – 20 seconds
Rest: Resistance 3 – 10 seconds
Set 5: Sprint, Resistance 3 – 20 seconds
Rest: Resistance 3 – 10 seconds
Set 6: Sprint, Resistance 3 – 20 seconds
Rest: Resistance 3 – 10 seconds
Set 7: Sprint, Resistance 3 – 20 seconds
Rest: Resistance 3 – 10 seconds
Set 8: Sprint, Resistance 3 – 20 seconds

COOLDOWN
Cooldown: Light Jog, Resistance 3 – 60 seconds
Cooldown: Quad Stretch (Right)
Cooldown: Quad Stretch (Left)
Cooldown: Hamstring Stretch (Left)

END WORKOUT

Recommended Products:


Leave a comment

Please note, comments must be approved before they are published