WORKOUT:
OVERVIEW:
Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring. This mix-it-up cardio climber interval workout is designed to get you moving, having fun, and build your fitness in a variety of ways all on your cardio climber. Bring on the burn!
WORKOUT DETAILS
WARMUP – 4 MINUTES
- Warmup: Light Jog, Resistance 1
- Warmup: Light Jog, Resistance 2 – 20 seconds
- Warmup: Light Jog, Resistance 1 – 20 seconds
- Warmup: Light Jog, Resistance 2 – 20 seconds
- Warmup: Light Jog, Resistance 1 – 60 seconds
FARTLEK PUSH
- Set 1: Jog, Resistance 2 – 60 seconds
- Set 1: Sprint, Resistance 2 – 30 seconds
- Set 1: Run, Resistance 2 – 30 seconds
- Set 2: Jog, Resistance 2 – 60 seconds
- Set 2: Sprint, Resistance 2 – 30 seconds
- Set 2: Run, Resistance 2 – 30 seconds
- Set 3: Jog, Resistance 2 – 60 seconds
- Set 3: Sprint, Resistance 2 – 30 seconds
- Set 3: Run, Resistance 2 – 30 seconds
- Recovery Jog: Resistance 2 – 2 minutes
BIG HILL
- Conversational Pace, Resistance 2 – 30 seconds
- Conversational Pace, Resistance 3 – 30 seconds
- Conversational Pace, Resistance 4 – 30 seconds
- Conversational Pace, Resistance 5 – 30 seconds
- Conversational Pace, Resistance 6 – 30 seconds
- Conversational Pace, Resistance 7 – 30 seconds
- Conversational Pace, Resistance 8 – 60 seconds
- Recovery Jog: Resistance 1 – 60 seconds
PYRAMID INTERVALS
- Set 1: Moderate Pace, Resistance 3 – 45 seconds
- Set 1: Moderate Pace, Resistance 4 – 45 seconds
- Set 1: Moderate Pace, Resistance 3 – 45 seconds
- Recovery Jog: Resistance 1-2 – 45 seconds
- Set 2: Moderate Pace, Resistance 4 – 45 seconds
- Set 2: Moderate Pace, Resistance 5 – 45 seconds
- Set 2: Moderate Pace, Resistance 4 – 45 seconds
- Recovery Jog: Resistance 1-2 – 45 seconds
- Set 3: Moderate Pace, Resistance 5 – 45 seconds
- Set 3: Moderate Pace, Resistance 6 – 45 seconds
- Set 3: Moderate Pace, Resistance 5 – 45 seconds
- Recovery Jog: Resistance 1-2 – 90 seconds
TABATA FINISHER – RESISTANCE OF CHOICE
- Set 1: Sprint, Resistance 3 – 20 seconds
- Rest: Resistance 3 – 10 seconds
- Set 2: Sprint, Resistance 3 – 20 seconds
- Rest: Resistance 3 – 10 seconds
- Set 3: Sprint, Resistance 3 – 20 seconds
- Rest: Resistance 3 – 10 seconds
- Set 4: Sprint, Resistance 3 – 20 seconds
- Rest: Resistance 3 – 10 seconds
- Set 5: Sprint, Resistance 3 – 20 seconds
- Rest: Resistance 3 – 10 seconds
- Set 6: Sprint, Resistance 3 – 20 seconds
- Rest: Resistance 3 – 10 seconds
- Set 7: Sprint, Resistance 3 – 20 seconds
- Rest: Resistance 3 – 10 seconds
- Set 8: Sprint, Resistance 3 – 20 seconds
COOLDOWN
- Cooldown: Light Jog, Resistance 3 – 60 seconds
- Cooldown: Quad Stretch (Right)
- Cooldown: Quad Stretch (Left)
- Cooldown: Hamstring Stretch (Left)
END WORKOUT
