10-Minute Wakeup Stretch for Flexibility, Tension Relief, and Circulation

Start your day feeling refreshed with this 10-minute lower body stretch routine that boosts flexibility, eases tension, and gets your blood flowing!.

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Workouts

10-Minute Wakeup Stretch for Flexibility, Tension Relief, and Circulation

WORKOUT:

  

OVERVIEW:

In just 10 minutes, this fun and effective lower body stretch routine with Trainer Chaz will help you increase flexibility, relieve tension, and boost circulation. Whether you're sitting all day or crushing workouts, these stretches target key muscle groups like your hips, quads, hamstrings, and lower back to improve mobility and strength. Grab a mat, get comfortable, and let's stretch smarter, not harder!

Workout Length

10 Minutes

Workout Level

Intermediate

Products Used

NO. 074

Trainer

Chaz Lewis

 

Workout Details:

  • Glute stretch Left
  • Hip Stretch Left
  • Glute stretch Right
  • Hip Stretch Right
  • Standing to deep squat
  • Deep squat with tilt
  • Deep squat w/ backbend
  • Cossack squat Right
  • Cossack squat Left
  • Wide legged straddle
  • Hip rotations
  • Forward fold w/ bouncing
  • Cooldown

 

Recommended products

Premium 1/2-Inch Yoga Mat

Anti-Slip Dual Color Exercise Yoga Mat

Home Gym Floor Protector Mat
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