Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-chaz-lewis in Workouts

10-Minute Fan Bike Workout

10-Minute Fan Bike Workout

Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...

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#cardio #cycling-workout
10-Minute Row-N-Ride Interval Workout

10-Minute Row-N-Ride Interval Workout

Get ready for a quick but intense 10-minute Row-N-Ride interval workout that delivers a full-body burn in no time!

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#core-workout #row-n-ride
15-Minute Upper Body Workout

15-Minute Upper Body Workout

Transform your upper body and core with this powerful Home Gym workout, where you'll learn how to set up cable...

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#strength #upper-body
20-Minute Intermediate Treadmill Workout

20-Minute Intermediate Treadmill Workout

Boost your cardio and burn calories in this 20-minute intermediate treadmill workout that combines treadmill intervals with off-the-treadmill core exercises...

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#cardio #core-workout #treadmill-workout
20-Min Sweaty Cardio Bodyweight Workout

20-Min Sweaty Cardio Bodyweight Workout

Get your heart pumping and burn calories fast with this intense 20-minute bodyweight cardio workout—no equipment required!

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#bodyweight-series #cardio
15 Minute of Unwinding Destress Stretches

15 Minute of Unwinding Destress Stretches

In this soothing session, you'll discover the power of deep breathing techniques paired with gentle, guided stretches designed to unwind...

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#stretches
15 Minute Strength Workout With Resistance Bands

15 Minute Strength Workout With Resistance Bands

In this 15-minute workout, we’ll tackle Zercher squats and back squats, harnessing the power of resistance bands at every level.

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#resistance-band-workout
10 Minutes Resistance Band Workout | FULL BODY

10 Minutes Resistance Band Workout | FULL BODY

Have you ever tried a resistance band workout? If not, you’re missing out on one of the most efficient and...

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#resistance-bands #upper-body
20-Minute Dumbbell Strength for Boxers

20-Minute Dumbbell Strength for Boxers

Grab your dumbbells and join us for this dynamic session designed to challenge your muscles and elevate your boxing performance.

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#dumbbell #strength
15-Minute Ab Workout - Strengthen and Tone Your Core

15-Minute Ab Workout - Strengthen and Tone Your Core

A 15-minute ab workout designed to activate your core, improve stability, and target your obliques and lower abs.

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#core-workout #no-equipment
20 Minute Kickboxing On The Floor Routine

20 Minute Kickboxing On The Floor Routine

This dynamic session is designed to elevate your kickboxing skills and sculpt your muscles, all while keeping you energized and...

3 min read
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#kickboxing-workout #strength