Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-chaz-lewis in Workouts

15-Minute Ab Workout - Strengthen and Tone Your Core

15-Minute Ab Workout - Strengthen and Tone Your Core

A 15-minute ab workout designed to activate your core, improve stability, and target your obliques and lower abs.

2 min read
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#core-workout #no-equipment
20 Minute Kickboxing On The Floor Routine

20 Minute Kickboxing On The Floor Routine

This dynamic session is designed to elevate your kickboxing skills and sculpt your muscles, all while keeping you energized and...

3 min read
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#kickboxing-workout #strength
15-Minute Cardio Kickboxing Workout

15-Minute Cardio Kickboxing Workout

Perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!

1 min read
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#full-body #kickboxing-workout
20 Minute Dumbbell Strength & Conditioning

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
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#dumbbell #strength
Hip Mobility: A 20-Minute Journey to Flexibility

Hip Mobility: A 20-Minute Journey to Flexibility

Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote...

2 min read
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#lower-body #mobility
Stretch Routine - For Tight Muscles | 5 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

0 min read
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#no-equipment #stretches
Beginner Boxing - Basic Fundamentals | 25 Minutes

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

0 min read
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#full-body #no-equipment