WORKOUT
OVERVIEW:
Welcome to your upper body and core workout using the Home Gym. Coach Chaz will walk you through setting up your cable attachments so you have proper form and can effectively and safely navigate your way through the exercises. All you need is the basic single handle attachment for all the exercises demonstrated as he teaches you how to build your chest, back, and abs- all with the use of the amazing home gym. Get ready to build your body as you build your “library” of exercises on this superior piece of equipment!
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Workout Length |
15 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Chaz Lewis |
Warmup
- Rotations
- Arm swings
- Scapular rotations
- Arm circles
Workout
- Cable flys
- Rest
- Cable flys
- Pallof press
- Rest
- Pallof press hold
- Single arm rows
- Single arm rows (opposite side)
- Pallof press hold
- Pallof press hold (opposite side)
- Single arm rows
- Single arm rows (opposite side)
- Cable side bend
- Cable side bend (opposite side)
- Plank pull thru
- Plank pull thru (opposite side)
