Transform your upper body and core with this powerful Home Gym workout, where you'll learn how to set up cable attachments and master exercises to build your chest, back, and abs—all with just a basic single handle attachment.
Welcome to your upper body and core workout using the Home Gym. Coach Chaz will walk you through setting up your cable attachments so you have proper form and can effectively and safely navigate your way through the exercises. All you need is the basic single handle attachment for all the exercises demonstrated as he teaches you how to build your chest, back, and abs- all with the use of the amazing home gym. Get ready to build your body as you build your “library” of exercises on this superior piece of equipment!
