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15 Minute Treadmill Speed Workout

Build speed, stamina, and confidence with Sunny Trainer Chris in this 20-minute intermediate treadmill workout featuring challenging speed intervals designed to improve your endurance and cardiovascular fitness.

15 Minute Treadmill Speed Workout
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    WORKOUT

     

    OVERVIEW

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Nahima Shaffer


    Warmup

    • Warm-up 

    Workout

    • Fast Pace
    • Recovery Pace
    • Fast Pace
    • Recovery Pace
    • Moderate Pace
    • Fast Pace
    • Moderate Recovery Pace
    • Fast Pace
    • Moderate Recovery Pace
    • Fast Pace
    • Moderate Recovery Pace
    • Moderate Fast Pace

    Cooldown

    • Cooldown

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