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10-Minute Beginner Reformer Pilates Workout

Join Shellie Wong for a quick and effective 10-minute beginner Reformer Pilates workout designed to help you build core strength, improve body awareness, and develop confidence on the Reformer. 

Sunny Trainer Shellie on reformer pilates machine. Try this 10 minute workout.
1 min read
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    WORKOUT

     

    OVERVIEW

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Shellie Wong


    Warmup

    • Intro

    Workout

    • Footwork: Pilates Carriage Presses
    • Toes on Footbar Presses
    • Articulated Bridge
    • Hands in Straps in Tabletop
    • Triceps Presses
    • Feet in Straps

    Cooldown

    • Cooldown

    Recommended Products

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