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Chaz Lewis, Fitness Trainer
Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.
Chaz Lewis, Fitness Trainer
Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.
Chaz Lewis, Fitness Trainer
Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...
Chaz Lewis, Fitness Trainer
This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.