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Sunny Health & Fitness Blog

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10-Minute Manual Treadmill Workout

Take control of your stride in this 10-minute descending interval workout with Coach Chaz, where your body—not buttons—sets the pace...

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10-Minute Vibration Plate Workout

Get ready for a full-body workout on the vibration platform that strengthens your lower body and core, boosts circulation, and...

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#vibration-plate

15-Minute Cycle Bike Workout

Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity...

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#cardio #cycling-workout

10-Minute Fan Bike Workout

Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...

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#cardio #cycling-workout