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Your fitness tips, workouts, and more from certified trainers and experts.
Chaz Lewis, Fitness Trainer
Take control of your stride in this 10-minute descending interval workout with Coach Chaz, where your body—not buttons—sets the pace...
Chaz Lewis, Fitness Trainer
Get ready for a full-body workout on the vibration platform that strengthens your lower body and core, boosts circulation, and...
Chaz Lewis, Fitness Trainer
Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity...
Chaz Lewis, Fitness Trainer
Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...
