Chaz Lewis, Fitness Trainer
The Transformative Power of a 15-Minute Yoga Sculpt Workout
This session is designed to elevate your heart rate, enhance joint mobility, and boost muscle endurance, all while incorporating the...
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Chaz Lewis, Fitness Trainer
This session is designed to elevate your heart rate, enhance joint mobility, and boost muscle endurance, all while incorporating the...
Chaz Lewis, Fitness Trainer
Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote...
Chaz Lewis, Fitness Trainer
Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...
Chaz Lewis, Fitness Trainer
Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.