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10 Minutes Resistance Band Workout | FULL BODY

10 Minutes Resistance Band Workout | FULL BODY

Have you ever tried a resistance band workout? If not, you’re missing out on one of the most efficient and...

1 min read
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#resistance-bands #upper-body
20-Minute Dumbbell Strength for Boxers

20-Minute Dumbbell Strength for Boxers

Grab your dumbbells and join us for this dynamic session designed to challenge your muscles and elevate your boxing performance.

2 min read
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#dumbbell #strength
15-Minute Ab Workout - Strengthen and Tone Your Core

15-Minute Ab Workout - Strengthen and Tone Your Core

A 15-minute ab workout designed to activate your core, improve stability, and target your obliques and lower abs.

2 min read
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#core-workout #no-equipment
20 Minute Kickboxing On The Floor Routine

20 Minute Kickboxing On The Floor Routine

This dynamic session is designed to elevate your kickboxing skills and sculpt your muscles, all while keeping you energized and...

3 min read
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#kickboxing-workout #strength