WORKOUT
OVERVIEW:
What goes together like peanut butter and jelly? Cardio and Core! This is the perfect combination to get your waistline slimmer and get your heart stronger. Trainer Chaz will whip you into shape in only 20 minutes with intervals of core exercises off the treadmill, followed by jogging intervals. Set your own treadmill pace as you aim to increase your stamina towards the end of the workout.
|
Workout Length |
20 Minutes |
|
Workout Level |
Intermediate |
|
Trainer |
Chaz Lewis |
Warmup
- Head turns
- Head rotations
- Shoulder stretch w/ wrist rotations
- Spinal twists
- Dead bug
- Plank
Workout
- Warm-up pace, jog
- Lower speed, come off treadmill
- Dead bug
- Plank
- Faster pace on treadmill
- Lower speed, come off treadmill
- Bear plank
- Plank
- Faster pace on treadmill
- Lower speed, come off treadmill
- Bear plank
- Plank
- Faster pace on treadmill
- Lower speed, come off treadmill
- Penguin sit up
- Toe touches
- Leg raises
