WORKOUT
OVERVIEW:
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Chaz Lewis |
Workout
- Fan Bike
- Plank to pushup
- Fan Bike
- Plank hand walk
- Fan Bike
- Plank to pushup
- Fan Bike
- Plank pushup
- Fan Bike
- Plank to pushup
10-Minute Fan Bike Workout
Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike core and upper body exercises to leave you sweating and feeling stronger.
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