10-Minute Row-N-Ride Interval Workout

Get ready for a quick but intense 10-minute Row-N-Ride interval workout that delivers a full-body burn in no time!

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Workouts

10-Minute Row-N-Ride Interval Workout

WORKOUT

 

OVERVIEW:

Workout Length

10 Minutes

Workout Level

 Beginner

Trainer

 Chaz Lewis

 

Workout

  • Low intensity row
  • Moderate intensity row
  • Moderate intensity row
  • High intensity row
  • Rest
  • Low intensity row
  • Moderate intensity row
  • High intensity row
  • Rest
  • Low intensity row
  • Moderate intensity row
  • High intensity row
  • Rest 
  • Low intensity row
  • Moderate intensity row

Recommended Products

Pink Smart Upright Row-N-Ride Squat Assist Trainer Machine

Smart Full Motion Upright Row-N-Ride Squat Assist Trainer

Smart Upright Row-N-Ride Squat Assist Trainer Machine
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