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10-Minute Row-N-Ride Interval Workout

Get ready for a quick but intense 10-minute Row-N-Ride interval workout that delivers a full-body burn in no time!

10-Minute Row-N-Ride Interval Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Chaz Lewis

     

    Workout

    • Low intensity row
    • Moderate intensity row
    • Moderate intensity row
    • High intensity row
    • Rest
    • Low intensity row
    • Moderate intensity row
    • High intensity row
    • Rest
    • Low intensity row
    • Moderate intensity row
    • High intensity row
    • Rest 
    • Low intensity row
    • Moderate intensity row

    Recommended Products

    Pink Smart Upright Row-N-Ride Squat Assist Trainer Machine

    Smart Full Motion Upright Row-N-Ride Squat Assist Trainer

    Smart Upright Row-N-Ride Squat Assist Trainer Machine

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