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Resistance band workout in Workouts

15-Minute Resistance Band Lower Body Workout

Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...

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All Levels Resistance Band Tube Workout | 20 Minutes

This 20-minute resistance tube workout, by Sunny Trainer James is perfect for those who are time-crunched.

1 min read
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Bodyweight with Resistance Band Workout | 15 Minutes

Give your body an amazing workout with this 15-minute outdoor strength workout led by Sunny Trainer Dana.

3 min read
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Full Body Resistance Band Workout | 20 Minutes

Get a full-body pump, using just one resistance band with Fitness Trainer Collin Gladys.

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20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...

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Upper Body Workout - Resistance Band Series, Part 5

Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!

1 min read
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Back Workout - Resistance Band Series, Part 4

Sunny team, ready to wake up and get your workout in? Sunny Trainer Collin Gladys has your back. With just...

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Chest Workout - Resistance Band Series, Part 3

Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!

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