Full Body Resistance Band Workout | 20 Minutes

Get a full-body pump, using just one resistance band with Fitness Trainer Collin Gladys.

0 min read

Workouts

Full Body Resistance Band Workout | 20 Minutes

WORKOUT:

 

OVERVIEW:

Are you ready to work up a sweat and build some muscle with Sunny Trainer, Collin Gladys? Collin specifically tailored this workout to give you a full-body pump, using just one resistance band. So, grab your band, your water bottle, and a towel and let’s get to it! After these next 20 minutes you will be one step closer to meeting your fitness goals!

Workout Length

20 minutes

Workout Level

Intermediate

Products Used

NO. 088-COMBO

Trainer

Collin Gladys

 

Workout Details

WARMUP

- Arm Circles
- Inchworm
- Alternating Leg Kicks
- Standing Hip Stretch

 

WORKOUT

- Lunge Shoulder Press
- RDL Row
- Glute Bridge Chest Press
- Lunge Shoulder Press with Pause
- RDL Row with Pause
- Glute Bridge Chest Press with Pause
- Lunge with Slow Shoulder Press
- RDL with Slow Row
- Glute Bridge with Slow Chest Press

 

CORE:

- Russian Twist
- Bicycles
- Bear Holds

 

COOLDOWN

- Child’s Pose
- Butterfly Stretch
- Forearm Stretch

 

 

Recommended Products:

Strength Training Band

Strength Training Band Combo

Neoprene Dumbbell – Pair
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