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15-Minute Treadmill Interval Workout

This 15-minute treadmill interval workout blends energizing run bursts, recovery walks, and mobility moves to help you build endurance, boost cardio, and feel stronger fast.

15-Minute Treadmill Interval Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • World's greatest stretch

    Workout

    • 3.0 speed, 0 incline
    • Steady jog to 4.0 to 5.0 speed
    • Recover speed between 2.0 and 3.0
    • Working pace between 4.0 and 5.0
    • Slow walk between 2.0 and 3.0
    • Stop running, step off treadmill for mobility flow
    • Recovery walk
    • Running interval 4.5 and 6.0 
    • Recovery pace 2.5 to 3.0
    • Running interval 4.5 to 6.0
    • Recovery pace 2.5 to 3.0
    • Running 4.5 to 6.0 max pace
    • Recovery walk
    • Stop running, step off treadmill for mobility flow
    • 2.5 to 3.0 walking pace
    • 4.5 to 6.0 speed
    • Decrease speed to walking pace
    • Running interval 4.5 to 6.0
    • Recovery walk

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