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15-Minute Guided Decompression Table Session

This 15-minute guided decompression table session walks you through safe setup, gentle warm-up, and controlled breathing to help relieve back tension, improve posture, and promote spinal alignment.

15-Minute Guided Decompression Table Session
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    WORKOUT

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Neck rolls
    • Twist torso with side bend to back bend
    • Shoulder rolls
    • Deep breathing

    Workout

    • Set up decompression table turning lever for optimal stretch
    • Breathing
    • Roll lever to create a stretch and relax
    • Turn lever a half turn
    • Turn lever another half turn to right
    • Turn wheel to release tension
    • Turn wheel to feel significant stretch in the body
    • Turn wheel another half turn to right
    • Release

    Cooldown

    • Sit up and slide feet out of table

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