Elevate your strength training exercises by including resistance bands in your fitness routine. Elastic resistance bands offer effective full-body training when working out muscles in your upper and lower body. These workout fitness bands are low-impact and safe for users of all age groups. Incorporate these bands into your yoga stretching session or for added resistance when strength training. Set includes 4 bands of different tensions: 10 LB, 25 LB, 50 LB, and 75 LB.