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Sunny Health & Fitness Blog

Health & Wellness

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Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

6 min read
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#office-exercises #self-care #workout-tips

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care

6 Ways to Help You Achieve Your New Year's Fitness Goals

Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...

6 min read
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#fitness #motivation #self-care

Fitness Programs

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Strength Exercise With Resistance Bands & Power Racks

How beneficial is training with resistance bands AND power racks for strength exercises? Learn some strength exercises you can perform as...

5 min read
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#accessories #how-to-use

Fitness Trends 2022: The Future of Home Fitness

When you think of fitness trends in 2022, what comes to mind? Among a sea of trends, there is one...

6 min read
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#accessories #home-gym

2022 Home Strength Training Equipment Purchasing Guide

Have you ever thought about investing in home strength training equipment and turning your home into your home gym? 

6 min read
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#home-gym #purchasing-guides