

Collin Gladys, Fitness Instructor
Top 12 Mobility Exercises to Do at Your Desk
Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...
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Collin Gladys, Fitness Instructor
Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...
Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
Collin Gladys, Fitness Instructor
Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...
Collin Gladys, Fitness Instructor
How beneficial is training with resistance bands AND power racks for strength exercises? Learn some strength exercises you can perform as...
Collin Gladys, Fitness Instructor
Stretching is one of the most important things you can do for your body. However, if you find stretching difficult...
Collin Gladys, Fitness Instructor
When you think of fitness trends in 2022, what comes to mind? Among a sea of trends, there is one...
Collin Gladys, Fitness Instructor
Have you ever thought about investing in home strength training equipment and turning your home into your home gym?