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Collin Gladys, Fitness Instructor

Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

February 2023 6 min read

#office-exercises #self-care #workout-tips

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read

#mind-and-body #motivation #self-care

Collin Gladys, Fitness Instructor

6 Ways to Help You Achieve Your New Year's Fitness Goals

Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...

January 2023 6 min read

#fitness #motivation #self-care

Fitness Programs

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Collin Gladys, Fitness Instructor

Strength Exercise With Resistance Bands & Power Racks

How beneficial is training with resistance bands AND power racks for strength exercises? Learn some strength exercises you can perform as...

June 2022 5 min read

#accessories #how-to-use

Collin Gladys, Fitness Instructor

Best Stretch Training Machine: Full Body Stretching Trainer Guide

Stretching is one of the most important things you can do for your body. However, if you find stretching difficult...

May 2022 8 min read

#how-to-use

Collin Gladys, Fitness Instructor

Fitness Trends 2022: The Future of Home Fitness

When you think of fitness trends in 2022, what comes to mind? Among a sea of trends, there is one...

May 2022 6 min read

#accessories #home-gym

Collin Gladys, Fitness Instructor

2022 Home Strength Training Equipment Purchasing Guide

Have you ever thought about investing in home strength training equipment and turning your home into your home gym?

May 2022 6 min read

#home-gym #purchasing-guides

Nutrition

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Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

5 Ways a Vibration Platform Can Boost Your Health and Wellness

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