WORKOUT:
OVERVIEW:
Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee will coach you through a mini band burn that will activate your core and glute muscles. Don’t have a mini band? No worries! You can perform all the same movements using your bodyweight. Pull up a mat and let’s get warm!
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Warmup
- Cat Cow
- Knee Circles
- Plank to Beast
- C-curve Roll Up
Workout
- Straight Leg Extension w/ Pulses
- Hamstring Curls w/ Pulse to Lift
- Straight Leg Extension w/ Pulses
- Hamstring Curls w/ Pulse to Lift
- Roll Ups w/ Reach to Roll Up w/ Twist
- Adductor Lift to Oblique Crunch
- Prone Leg Lifts w/ Abductions
Cooldown
Forward Fold, Supine Twists, Hip Bridge, Cross-Legged Seat
