Mandee Miller, Fitness Trainer
10-Minute Treadpad Workout
Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...
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Mandee Miller, Fitness Trainer
Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...
Mandee Miller, Fitness Trainer
Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee...
Mandee Miller, Fitness Trainer
Join Trainer Mandee on the mat for a dynamic 20-minute Pilates workout designed to deliver real results fast
Mandee Miller, Fitness Trainer
This workout combines traditional Pilates with advanced variations to enhance your strength, flexibility, and control.
Mandee Miller, Fitness Trainer
A 20-minute Row-N-Ride workout designed to boost your strength, enhance overall fitness, and leave you feeling energized.
Mandee Miller, Fitness Trainer
This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.
Mandee Miller, Fitness Trainer
This session is designed to boost lower body strength and overall fitness, making it an excellent addition to any fitness...
Mandee Miller, Fitness Trainer
Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...
Mandee Miller, Fitness Trainer
A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.
Mandee Miller, Fitness Trainer
This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.
Mandee Miller, Fitness Trainer
This quick routine hits your glutes with 5 moves in 2 rounds, finishing with a surprise 90-second exercise.
Mandee Miller, Fitness Trainer
In this workout, we'll tackle two unique 5-minute pyramids, each designed to challenge your endurance and push your limits.