WORKOUT:
OVERVIEW:
Welcome to your beginner, 10-minute Treadmill Walk and Jog with Coach Brittany. After a two-minute warmup, you have the option to pick up your pace into an easy jog and add incline if you want a more vigorous workout. Either way, in a quick 10 minutes, you'll be able to start your day or end it with a nice sweat!
|
Workout Length |
20 Minutes |
|
Workout Level |
Advanced |
|
Trainer |
Mandee Miller |
Warmup
- Mountain Pose
Workout
- Roll down to Pilates Pushup
- Pilates 100
- Pilates roll-up
- Double-leg roll-up
- Single-leg-stretch
- Rolling like a ball
- Swan dive
- Single-leg kicks
- Scissors
- Bridge w/ single leg point to flex
- Torso twists
- Teaser prep
- Teaser
- Seal
- Pilates stance heel lifts
Cooldown
- Cooldown
