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woman doing a pilates pose

Mandee Miller, Fitness Trainer

Pilates Workout For Beginners, No Equipment | 20 Minutes

Join Trainer Mandee on the mat for a dynamic 20-minute Pilates workout designed to deliver real results fast

September 2024 0 min read

#pilates

15 Minute Towel Pilates Workout

Mandee Miller, Fitness Trainer

15 Minute Towel Pilates Workout

This workout combines traditional Pilates with advanced variations to enhance your strength, flexibility, and control.

July 2024 2 min read

#full-body #pilates