Sunny Health & Fitness Blog

{% if resources %}

{% assign types = 'collections,articles,pages' | split: ',' %} {% for type in types %} {% if resources.results[type].size > 0 %}

{{ item.title }}

{% endif %} {% endfor %}

{% if resources.results['products'].size > 0 %}

{% for product in resources.results.products limit: 8 %}

{% endfor %}

{% endif %}

Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

Health & Wellness

See All

Fitness Programs

See All

20 min Row-N-Ride Interval Strength Training

Mandee Miller, Fitness Trainer

20 min Row-N-Ride Interval Strength Training

A 20-minute Row-N-Ride workout designed to boost your strength, enhance overall fitness, and leave you feeling energized.

July 2024 5 min read

#row-n-ride #strength

Mandee Miller, Fitness Trainer

10 Min Treadpad Walk

This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.

July 2024 3 min read

#cardio #treadmill-workout

15 Min ROW-N-RIDE Workout: Interval/No Repeat

Mandee Miller, Fitness Trainer

15 Min ROW-N-RIDE Workout: Interval/No Repeat

This session is designed to boost lower body strength and overall fitness, making it an excellent addition to any fitness...

June 2024 3 min read

#full-body #row-n-ride

15 Min Row-N-Ride Workout - Interval Training

Mandee Miller, Fitness Trainer

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

May 2024 3 min read

#lower-body #row-n-ride

{% for image in product.images %}

{% endfor %}

Training Hub

Health & Wellness

Fitness Programs

Products

Nutrition

Workouts

20 min Row-N-Ride Interval Strength Training

10 Min Treadpad Walk

15 Min ROW-N-RIDE Workout: Interval/No Repeat

15 Min Row-N-Ride Workout - Interval Training

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Synergy Pro Magnetic Indoor Cycling Bike

Upright Row-N-Ride® Rowing Machine

Climber Stepper

{{ product.title }}