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20-Minute Treadpad Workout

20-Minute Treadpad Workout

Boost your balance, core strength, and posture in just 20 minutes with this interval-style treadpad workout that combines walking drills...

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#cardio #treadmill-workout
15-Minute Intermediate Pilates Workout

15-Minute Intermediate Pilates Workout

Level up your Pilates practice with this15-minute intermediate mat workout that tones your core, strengthens your legs, and challenges your...

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#no-equipment #pilates
15-Minute Treadpad Workout

15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg...

0 min read
Comment 0
#cardio #treadmill-workout
20-Minute Pilates Workout

20-Minute Pilates Workout

This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...

1 min read
Comment 0
#no-equipment #pilates