Mandee Miller, Fitness Trainer
15 Min Row-N-Ride Workout - Interval Training
Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...
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Mandee Miller, Fitness Trainer
Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...
Mandee Miller, Fitness Trainer
A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.
Mandee Miller, Fitness Trainer
This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.
Mandee Miller, Fitness Trainer
This quick routine hits your glutes with 5 moves in 2 rounds, finishing with a surprise 90-second exercise.