Sunny Health & Fitness Blog

Mandee Miller, Fitness Trainer

15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg...

April 2025 0 min read

#cardio #treadmill-workout

Mandee Miller, Fitness Trainer

This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...

March 2025 1 min read

#no-equipment #pilates

Mandee Miller, Fitness Trainer

This 20-minute Pilates power workout is designed to strengthen, tone, and energize your body in a quick and efficient session,...

January 2025 0 min read

#bodyweight-series #core-workout

Mandee Miller, Fitness Trainer

This 15-minute Pilates workout blends traditional movements with core, leg, and upper body isolations, and for an added challenge, a...

December 2024 0 min read

#pilates #resistance-band-workout