WORKOUT:
OVERVIEW:
Work up a sweat with Trainer Mandee as she leads you through a 15-minute Pilates workout. For an extra fiery finish, use a mini band to enhance muscle contraction and caloric burn! She uses traditional Pilates movements and fuses them with movements that will isolate your core, legs, and upper body. Grab your mat and let's get to work!
|
Workout Length |
15 Minutes |
|
Workout Level |
Advanced |
|
Trainer |
Mandee Miller |
Workout
The 100- Roll Ups
- Kriss Kross
- Box breathing
- Bow and arrow
- Double-leg straight-leg stretch
- V-Rocker w/ leg extensions
- Prone heel beats
- Single leg triceps push up
- Squats
- Single leg triceps push up
- Squats
- Roll over
Cooldown
- Cooldown
