WORKOUT:
OVERVIEW:
Isolate your glutes and hamstrings in this 20-minute Dumbbell workout with Coach Dee! When you focus on working the largest muscles of your lower body, you will get more bang for your buck when it comes to burning calories and shaping your body. Adding the extra resistance with a set of dumbbells will enhance your workout and give your legs a burn to remember. Let’s get those gams in shape!
|
Workout Length |
20 Minutes |
|
Workout Level |
Intermediate |
|
Trainer |
Dee Cervantes |
Warmup
- Jog in place with jacks
- Alternating toy soldiers
- Good morning to twist
- Knee hug to single leg lift
- Plank Walk out to tripod hip opener
Workout
- Deadlifts
- B-stance deadlift to squat
- Weight Good Morning
- Split squat w/ toe taps
- Elevated deadlifts
- Deficit deadlifts
- Glute bridges
- Split squat
- Quadruped glute curls
- Quadruped fire hydrants
Cooldown
- Cooldown
