WORKOUT
OVERVIEW:
Workout Length |
10 Minutes |
Workout Level |
Advanced |
Trainer |
Shira Math |
Workout
- Base pace
- Squats
- Base pace
- Moderate pace
- Squats
- Base pace
- Fast pace
- Squats
- Base pace
- Moderate pace
- Squat pulses
- Active rest
- Fast pace
- Squat hold
- Active rest
- Base pace
- Squats
- Base pace
- Moderate pace
- Squats
- Active rest
- Fast pace
- Squats
- Active rest
- Moderate pace
- Squat pulses
- Active rest
- Fast pace
- Squat hold
Cooldown
- Quad stretches