10 Minute HIIT Mini Stepper Workout

Get ready to step, squat, and sweat in this high-energy 10-minute HIIT that’ll light up your glutes—and yeah, it’ll hurt (in a good way).

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Workouts

10 Minute HIIT Mini Stepper Workout

WORKOUT

 

OVERVIEW:

Workout Length

10 Minutes

Workout Level

Advanced

Trainer

Shira Math

 

Workout

  • Base pace
  • Squats
  • Base pace
  • Moderate pace
  • Squats
  • Base pace
  • Fast pace
  • Squats
  • Base pace
  • Moderate pace
  • Squat pulses
  • Active rest
  • Fast pace
  • Squat hold
  • Active rest
  • Base pace
  • Squats
  • Base pace
  • Moderate pace
  • Squats
  • Active rest
  • Fast pace
  • Squats
  • Active rest
  • Moderate pace
  • Squat pulses
  • Active rest
  • Fast pace
  • Squat hold

Cooldown

  • Quad stretches

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