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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Shira Math, Fitness Trainer
Join us as we dive into maximizing your stamina and test your endurance levels as we go through this Aerobic...
Shira Math, Fitness Trainer
A dynamic dumbbell workout that focuses on sculpting your arms and shoulders
Shira Math, Fitness Trainer
Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...
Shira Math, Fitness Trainer
This routine target major muscle groups and your core, for getting stronger and fitter at home.
Shira Math, Fitness Trainer
This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.
Shira Math, Fitness Trainer
A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...
Shira Math, Fitness Trainer
Dive into this 20-minute workout with Coach Shira and prepare to feel the burn
Shira Math, Fitness Trainer
Join Coach Shira Math in this dynamic 15-minute Resistance Band Upper Body Toning workout that targets your arms and upper...
Shira Math, Fitness Trainer
Target your arms, back, and chest with a series of challenging exercises that will leave you feeling strong and accomplished.
Shira Math, Fitness Trainer
This workout is suitable for all fitness levels and will help you build strength and resilience in no time.
