Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-shira-math in Workouts

Shira Math, Fitness Trainer

Sculpt Your Arms in Just 15 Minutes

This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.

May 2024 2 min read

#strength #upper-body

15 Min Bodyweight Core Workout for Sculpted Abs

Shira Math, Fitness Trainer

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

April 2024 2 min read

#core-workout #no-equipment

Unlock Your Strength at Home: Benefits of a 20-Minute Full Body Dumbbell Workout

Shira Math, Fitness Trainer

Unlock Your Strength at Home: Benefits of a 20-Minute Full Body Dumbbell Workout

Dive into this 20-minute workout with Coach Shira and prepare to feel the burn

March 2024 2 min read

#dumbbell #strength

15-Minute Resistance Band Upper Body Toning | Quick Arm Workout with Coach Shira Math

Shira Math, Fitness Trainer

15-Minute Resistance Band Upper Body Toning | Quick Arm Workout with Coach Shira Math

Join Coach Shira Math in this dynamic 15-minute Resistance Band Upper Body Toning workout that targets your arms and upper...

December 2023 2 min read

#resistance-band-workout #strength

Build Your Upper Body: The Transformative Benefits of the 15-Minute Dumbbell Strength Workout with Coach Shira

Shira Math, Fitness Trainer

Build Your Upper Body: The Transformative Benefits of the 15-Minute Dumbbell Strength Workout with Coach Shira

Target your arms, back, and chest with a series of challenging exercises that will leave you feeling strong and accomplished.

November 2023 2 min read

#dumbbell #upper-body

10 Min Beginner Dumbbells- Upper Body Sculpt

Shira Math, Fitness Trainer

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

October 2023 2 min read

#dumbbell #strength

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Workouts

Author-shira-math in Workouts

Sculpt Your Arms in Just 15 Minutes

15 Min Bodyweight Core Workout for Sculpted Abs

Unlock Your Strength at Home: Benefits of a 20-Minute Full Body Dumbbell Workout

15-Minute Resistance Band Upper Body Toning | Quick Arm Workout with Coach Shira Math

Build Your Upper Body: The Transformative Benefits of the 15-Minute Dumbbell Strength Workout with Coach Shira

10 Min Beginner Dumbbells- Upper Body Sculpt

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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