Workouts

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Author-shira-math in Workouts

15-Minute Tabata Style Mini Stepper Workout

15-Minute Tabata Style Mini Stepper Workout

This 15-minute Tabata-style mini stepper workout alternates between 20 seconds of intense stepping and 10 seconds of rest, helping you...

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#stepper-workout #tabata
10-Minute Tabata Style Mini Stepper Workout

10-Minute Tabata Style Mini Stepper Workout

This Tabata-style Ministepper workout features 20-second intervals of intensity followed by active rest, designed to strengthen your legs, improve cardiovascular...

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#cardio #stepper-workout
15-Minute Mini Stepper HIIT Workout

15-Minute Mini Stepper HIIT Workout

Boost your fitness with this 15-minute mini stepper HIIT workout, designed to improve endurance, tone muscles, and build a strong...

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#cardio #hiit
10-Min Mini Stepper Workout

10-Min Mini Stepper Workout

Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...

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#cardio #stepper-workout
20 Minute Cardio Bodyweight Workout

20 Minute Cardio Bodyweight Workout

Join us as we dive into maximizing your stamina and test your endurance levels as we go through this Aerobic...

2 min read
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#hiit
15-Minute Resistance Band Lower Body Workout

15-Minute Resistance Band Lower Body Workout

Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...

2 min read
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#lower-body #resistance-band-workout
20-Minute Total Body Dumbbell Workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

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#dumbbell #full-body
Sculpt Your Arms in Just 15 Minutes

Sculpt Your Arms in Just 15 Minutes

This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.

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#strength #upper-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

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#core-workout #no-equipment