Workouts

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Author-shira-math in Workouts

10-Min Mini Stepper Workout

10-Min Mini Stepper Workout

Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...

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#cardio #stepper-workout
20 Minute Cardio Bodyweight Workout

20 Minute Cardio Bodyweight Workout

Join us as we dive into maximizing your stamina and test your endurance levels as we go through this Aerobic...

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#hiit
15-Minute Resistance Band Lower Body Workout

15-Minute Resistance Band Lower Body Workout

Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...

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#lower-body #resistance-band-workout
20-Minute Total Body Dumbbell Workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

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#dumbbell #full-body
Sculpt Your Arms in Just 15 Minutes

Sculpt Your Arms in Just 15 Minutes

This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.

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#strength #upper-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
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#core-workout #no-equipment
10 Min Beginner Dumbbells- Upper Body Sculpt

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

2 min read
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#dumbbell #strength