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Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

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Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and thighs.


Twist and Step Machines help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along with Sunny trainer Matt as he coaches you through this 15-minute twist and step workout.


This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands.


This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories.


If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout for you.


Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.


Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and thighs.


Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout.


This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout when repeated for 3-4 rounds.


Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit.