30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Workouts

"stepper workout"

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper....
Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise....
Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session.
Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need to start your fitness journey off on the right...
Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!
Where are our mini stepper fans at? We have a brand-new Cardio & Core mini stepper workout just for you.
Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and thighs.
Twist and Step Machines help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along with Sunny trainer Matt as he coaches...
This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands.
This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories.