Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Stepper workout in Workouts

Denise Cervantes, Fitness Trainer

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles.

November 2023 3 min read

#seniors #stepper-workout

Wendie Weldon, Fitness Trainer

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...

November 2023 1 min read

#lower-body #stepper-workout

Dana Simonelli, Fitness Trainer

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana.

September 2023 0 min read

#stepper-workout #tabata

Annora Olavson MSG, Fitness Trainer

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Whether you're a beginner looking to get in some quick cardio or a Barbie fan this workout is perfect for...

August 2023 1 min read

#stepper-workout

Mara Magistad, Fitness Trainer

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strengthen all major muscle groups for a strong hike.

July 2023 3 min read

#snyszn #stepper-workout

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Sunny Trainer, Wendie, will guide you through a series of exercises both on and off the mini-stepper, targeting your lower...

May 2023 2 min read

#full-body #stepper-workout

Claire Jenkins, Fitness Trainer

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

April 2023 2 min read

#stepper-workout #strength

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read

#lower-body #stepper-workout

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read

#lower-body #stepper-workout

Sydney Bueckert, Fitness Trainer

25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...

April 2022 1 min read

#core-workout #stepper-workout

Dominique Waninger, Fitness Trainer

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

February 2022 0 min read

#hiit #stepper-workout

Wendie Weldon, Fitness Trainer

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

February 2022 1 min read

#full-body #hiit #stepper-workout

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Stepper workout in Workouts