Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Stepper workout in Workouts

25 Minute Cardio & Core Mini Stepper Workout - Sunny Health & Fitness

Sydney Bueckert, Fitness Trainer

25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...

April 2022 1 min read 0

#core-workout #stepper-workout

15 Minute HIIT Cardio Mini Stepper Workout

Dominique Waninger, Fitness Trainer

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

February 2022 0 min read 0

#hiit #stepper-workout

Wendie Weldon, Fitness Trainer

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

February 2022 1 min read 0

#full-body #hiit #stepper-workout

Dominique Waninger, Fitness Trainer

Mini Stepper Dance Party

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!

November 2021 0 min read 0

#dance-cardio #stepper-workout

Dominique Waninger, Fitness Trainer

20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

September 2021 1 min read 0

#stepper-workout #strength

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Sydney Bueckert, Fitness Trainer

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance...

June 2021 2 min read 0

#stepper-workout

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

Sydney Bueckert, Fitness Trainer

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session.

June 2021 2 min read 0

#stepper-workout

Sydney Bueckert, Fitness Trainer

10 Minute Power Stepper Workout Great For All Levels

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need...

April 2021 0 min read 0

#stepper-workout

Sunny trainer exercising with mini steppers

Sydney Bueckert, Fitness Trainer

20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!

March 2021 2 min read 0

#lower-body #stepper-workout

Sydney Bueckert, Fitness Trainer

20 Min High Intensity Cardio & Core Mini Stepper Workout

Where are our mini stepper fans at? We have a brand-new Cardio & Core mini stepper workout just for you.

February 2021 1 min read 0

#core-workout #stepper-workout

a man is working out on mat with steppers beside

Sunny Health and Fitness, Fit for Everyone

20 Minute Beginner Stepper Workout

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

July 2020 1 min read 0

#stepper-workout

15 Minute Twist and Step Workout with Step Machine

Twist and Step Machines help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along...

July 2020 1 min read 0

#stepper-workout

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Workouts

Stepper workout in Workouts