Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Stepper workout in Workouts

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Sydney Bueckert, Fitness Trainer

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance...

June 2021 2 min read

#stepper-workout

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

Sydney Bueckert, Fitness Trainer

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session.

June 2021 2 min read

#stepper-workout

Sydney Bueckert, Fitness Trainer

10 Minute Power Stepper Workout Great For All Levels

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need...

April 2021 0 min read

#stepper-workout

Sunny trainer exercising with mini steppers

Sydney Bueckert, Fitness Trainer

20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!

March 2021 2 min read

#lower-body #stepper-workout

Sydney Bueckert, Fitness Trainer

20 Min High Intensity Cardio & Core Mini Stepper Workout

Where are our mini stepper fans at? We have a brand-new Cardio & Core mini stepper workout just for you.

February 2021 1 min read

#core-workout #stepper-workout

a man is working out on mat with steppers beside

Sunny Health and Fitness, Fit for Everyone®

20 Minute Beginner Stepper Workout

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

July 2020 1 min read

#stepper-workout

15 Minute Twist and Step Workout with Step Machine

Twist and Step Machines help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along...

July 2020 1 min read

#stepper-workout

Mini Stepper Workout | Upper Body Supersets

This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a...

June 2020 0 min read

#stepper-workout #upper-body

Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn...

June 2020 1 min read

#dumbbell #full-body #stepper-workout

a woman is working out on sunny pink stepper

Sydney Bueckert, Fitness Trainer

20 Min Upper Body & Cardio Mini Stepper Workout

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...

June 2020 0 min read

#stepper-workout #upper-body

a woman is working out on yoga mat beside Sunny stepper

Sydney Bueckert, Fitness Trainer

1000 Step Mini Stepper Workout

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she...

June 2020 0 min read

#stepper-workout

Sunny Health and Fitness, Fit for Everyone®

10 Min Intro Stepper Machine Workout for Beginners

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

June 2020 1 min read

#stepper-workout

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Workouts

Stepper workout in Workouts

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

10 Minute Power Stepper Workout Great For All Levels

20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

20 Min High Intensity Cardio & Core Mini Stepper Workout

20 Minute Beginner Stepper Workout

15 Minute Twist and Step Workout with Step Machine

Mini Stepper Workout | Upper Body Supersets

Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

20 Min Upper Body & Cardio Mini Stepper Workout

1000 Step Mini Stepper Workout

10 Min Intro Stepper Machine Workout for Beginners

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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