30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise.

2 min read

Workouts

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

WORKOUT:

 

OVERVIEW:

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout!

 

WORKOUT DETAILS

WARMUP
- Warmup: Step Jacks – 30 seconds
- Warmup: Butt Kicks – 30 seconds
- Warmup: Squats – 30 seconds
- Warmup: Squats w/ Twists – 30 seconds
- Warmup: Basic Steps – 60 seconds

CARDIO BURST CIRCUIT 1
- Circuit 1: Quick Steps – 40 seconds
- Circuit 1: Power Steps – 40 seconds
- Circuit 1: Basic Steps – 40 seconds
- Circuit 1: Quick Steps – 40 seconds
- Circuit 1: Power Steps – 40 seconds
- Circuit 1: Basic Steps – 40 seconds

UPPER BODY CIRCUIT 1
- Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
- Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
- Circuit 1: Shoulder Raises – 40 seconds
- Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
- Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
- Circuit 1: Shoulder Raises – 40 seconds

LOWER BODY CIRCUIT 1
- Circuit 1: Pop Squats – 40 seconds
- Circuit 1: Walkouts w/ 4x Climber – 40 seconds
- Circuit 1: Back Lunge to Knee Drives – 40 seconds
- Circuit 1: Pop Squats – 40 seconds
- Circuit 1: Walkouts w/ 4x Climber – 40 seconds
- Circuit 1: Back Lunge to Knee Drives – 40 seconds

Rest – 60 seconds

CARDIO BURST CIRCUIT 2
- Circuit 2: Quick Steps – 40 seconds
- Circuit 2: Power Steps – 40 seconds
- Circuit 2: Basic Steps – 40 seconds
- Circuit 2: Quick Steps – 40 seconds
- Circuit 2: Power Steps – 40 seconds
- Circuit 2: Basic Steps – 40 seconds

UPPER BODY CIRCUIT 2
- Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
- Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
- Circuit 2: Shoulder Raises – 40 seconds
- Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
- Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
- Circuit 2: Shoulder Raises – 40 seconds

LOWER BODY CIRCUIT 2
- Circuit 2: Pop Squats – 40 seconds
- Circuit 2: Walkouts w/ 4x Climber – 40 seconds
- Circuit 2: Back Lunge to Knee Drives – 40 seconds
- Circuit 2: Pop Squats – 40 seconds
- Circuit 2: Walkouts w/ 4x Climber – 40 seconds
- Circuit 2: Back Lunge to Knee Drives – 40 seconds

COOLDOWN
- Cooldown: Hamstring Stretch (Left)
- Cooldown: Hamstring Stretch (Right)
- Cooldown: Back Extension Stretch
- Cooldown: Child's Pose (Front)
- Cooldown: Child's Pose (Right)
- Cooldown: Child's Pose (Left)

END WORKOUT

 

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