1000 Step Mini Stepper Workout

1000 Step Mini Stepper Workout

WORKOUT:

OVERVIEW:

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.

Workout Details

400 Quick-Paced Step (Between Quick Step & Regular Step)

Mini Circuit

  • 10 Back Squats
  • 10 Press Ups
  • 10 Side Lunges (each side)
  • 10 Rollups

300 Quick-Paced Step (Between Quick Step & Regular Step)

Mini Circuit

  • 10 Back Squats
  • 10 Press Ups
  • 10 Side Lunges (each side)
  • 10 Rollups

200 Quick-Paced Step (Between Quick Step & Regular Step)

Mini Circuit

  • 10 Back Squats
  • 10 Press Ups
  • 10 Side Lunges (each side)
  • 10 Rollups

100 Quick-Paced Step (Between Quick Step & Regular Step)

END WORKOUT

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  • Kara

    Loved this workout. Thanks!