1000 Step Mini Stepper Workout

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.

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Workouts

a woman is working out on yoga mat beside Sunny stepper

WORKOUT:

 

OVERVIEW:

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.

 

Workout Details

400 Quick-Paced Step (Between Quick Step & Regular Step)

 

Mini Circuit

  • 10 Back Squats
  • 10 Press Ups
  • 10 Side Lunges (each side)
  • 10 Rollups

300 Quick-Paced Step (Between Quick Step & Regular Step)

Mini Circuit

  • 10 Back Squats
  • 10 Press Ups
  • 10 Side Lunges (each side)
  • 10 Rollups

200 Quick-Paced Step (Between Quick Step & Regular Step)

Mini Circuit

  • 10 Back Squats
  • 10 Press Ups
  • 10 Side Lunges (each side)
  • 10 Rollups

100 Quick-Paced Step (Between Quick Step & Regular Step)

END WORKOUT

 

Recommended Products

Pre-Programmed Elliptical Trainer

Obsidian Surge Water Rowing Machine Rower

Vinyl Coated Kettle Bells 25lbs
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1 comment

Kara

Loved this workout. Thanks!

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