WORKOUT:
OVERVIEW:
Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she breaks up each round of steps with a fun circuit of full body exercises, to work a little bit of everything in just under 25 minutes.
Workout Details
400 Quick-Paced Step (Between Quick Step & Regular Step)
Mini Circuit
- 10 Back Squats
- 10 Press Ups
- 10 Side Lunges (each side)
- 10 Rollups
300 Quick-Paced Step (Between Quick Step & Regular Step)
Mini Circuit
- 10 Back Squats
- 10 Press Ups
- 10 Side Lunges (each side)
- 10 Rollups
200 Quick-Paced Step (Between Quick Step & Regular Step)
Mini Circuit
- 10 Back Squats
- 10 Press Ups
- 10 Side Lunges (each side)
- 10 Rollups
100 Quick-Paced Step (Between Quick Step & Regular Step)
END WORKOUT
1 comment
Loved this workout. Thanks!