20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

1 min read

Workouts

20 Minute Mini Stepper Boxing Workout

WORKOUT:

 

OVERVIEW:

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper. Get a great upper body workout by boxing alongside Dominique while stepping your way to a stronger and healthier body.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-S0979 & NO. 021

Trainer

Dominique Waninger

 

WORKOUT DETAILS

WARMUP
- Warmup – 3 minutes
- Warmup: Wide Pulls
- Warmup: Wide Curls
- Warmup: Hammer Curls
- Warmup: Overhead Press
- Warmup: Hammer Curl + Overhead Press
- Warmup: Tricep Extensions
- Warmup: Wide Pulls
- Warmup: Wide Curls
- Warmup: Hammer Curls
- Warmup: Overhead Press
- Warmup: Hammer Curl + Overhead Press
- Warmup: Tricep Extensions

INTERVAL 1
- 1 Minute Jab/Cross
- Rest
- 2 Minute Step
- Rest

INTERVAL 2
- 1 Minute Uppercuts
- Rest
- 2 Minute Step
- Rest

INTERVAL 3
- 1 Minute Hooks
- Rest
- 2 Minute Step
- Rest

INTERVAL 4
- 1 Minute Jab/Cross + Uppercuts
- Rest
- 2 Minute Step
- Rest

INTERVAL 5
- 1 Minute Jab/Cross + Uppercuts + Hooks
- Rest
- 2 Minute Step

COOLDOWN
- Cooldown: Upper Body Stretch

END WORKOUT

 

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1 comment

Shelby Lowery

Love love love this workout!!
Really wish this video was available on the Sunny app!!