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20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

Dominique Waninger

Fitness Trainer

Wed, Sep 29, 2021

1 min read

Workouts

Dominique Waninger

Fitness Trainer

More from Dominique Waninger

Workouts Articles

WORKOUT:

OVERVIEW:

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper. Get a great upper body workout by boxing alongside Dominique while stepping your way to a stronger and healthier body.

Workout Length	20 minutes
Workout Level	Beginner
Products Used	SF-S0979 & NO. 021
Trainer	Dominique Waninger

WORKOUT DETAILS

WARMUP
- Warmup – 3 minutes
- Warmup: Wide Pulls
- Warmup: Wide Curls
- Warmup: Hammer Curls
- Warmup: Overhead Press
- Warmup: Hammer Curl + Overhead Press
- Warmup: Tricep Extensions
- Warmup: Wide Pulls
- Warmup: Wide Curls
- Warmup: Hammer Curls
- Warmup: Overhead Press
- Warmup: Hammer Curl + Overhead Press
- Warmup: Tricep Extensions

INTERVAL 1
- 1 Minute Jab/Cross
- Rest
- 2 Minute Step
- Rest

INTERVAL 2
- 1 Minute Uppercuts
- Rest
- 2 Minute Step
- Rest

INTERVAL 3
- 1 Minute Hooks
- Rest
- 2 Minute Step
- Rest

INTERVAL 4
- 1 Minute Jab/Cross + Uppercuts
- Rest
- 2 Minute Step
- Rest

INTERVAL 5
- 1 Minute Jab/Cross + Uppercuts + Hooks
- Rest
- 2 Minute Step

COOLDOWN
- Cooldown: Upper Body Stretch

END WORKOUT