WORKOUT:
OVERVIEW:
Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper. Get a great upper body workout by boxing alongside Dominique while stepping your way to a stronger and healthier body.
Workout Details
WARMUP
Warmup – 3 minutes
Warmup: Wide Pulls
Warmup: Wide Curls
Warmup: Hammer Curls
Warmup: Overhead Press
Warmup: Hammer Curl + Overhead Press
Warmup: Tricep Extensions
Warmup: Wide Pulls
Warmup: Wide Curls
Warmup: Hammer Curls
Warmup: Overhead Press
Warmup: Hammer Curl + Overhead Press
Warmup: Tricep Extensions
INTERVAL 1
1 Minute Jab/Cross
Rest
2 Minute Step
Rest
INTERVAL 2
1 Minute Uppercuts
Rest
2 Minute Step
Rest
INTERVAL 3
1 Minute Hooks
Rest
2 Minute Step
Rest
INTERVAL 4
1 Minute Jab/Cross + Uppercuts
Rest
2 Minute Step
Rest
INTERVAL 5
1 Minute Jab/Cross + Uppercuts + Hooks
Rest
2 Minute Step
COOLDOWN
Cooldown: Upper Body Stretch
END WORKOUT
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