20 Minute Mini Stepper Boxing Workout

20 Minute Mini Stepper Boxing Workout

WORKOUT:

OVERVIEW:

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper. Get a great upper body workout by boxing alongside Dominique while stepping your way to a stronger and healthier body.

Workout Details

WARMUP
Warmup – 3 minutes
Warmup: Wide Pulls
Warmup: Wide Curls
Warmup: Hammer Curls
Warmup: Overhead Press
Warmup: Hammer Curl + Overhead Press
Warmup: Tricep Extensions
Warmup: Wide Pulls
Warmup: Wide Curls
Warmup: Hammer Curls
Warmup: Overhead Press
Warmup: Hammer Curl + Overhead Press
Warmup: Tricep Extensions

INTERVAL 1
1 Minute Jab/Cross
Rest
2 Minute Step
Rest

INTERVAL 2
1 Minute Uppercuts
Rest
2 Minute Step
Rest

INTERVAL 3
1 Minute Hooks
Rest
2 Minute Step
Rest

INTERVAL 4
1 Minute Jab/Cross + Uppercuts
Rest
2 Minute Step
Rest

INTERVAL 5
1 Minute Jab/Cross + Uppercuts + Hooks
Rest
2 Minute Step

COOLDOWN
Cooldown: Upper Body Stretch

END WORKOUT

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