Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-dominique-waninger in Workouts

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

Build muscle, improve endurance, and boost your overall fitness levels with this dumbbell workout.

May 2023 1 min read

#dumbbell #strength

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Sunny Trainer Dominique has prepared a 20-minute dumbbell strength workout that will challenge your muscles and leave you feeling stronger...

May 2023 1 min read

#dumbbell #full-body

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

If you're a beginner looking to add some strength training to your routine, this 20-minute dumbbell workout with Dominique Waninger...

April 2023 1 min read

#dumbbell #strength

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read

#lower-body #stepper-workout

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Dominique Waninger, Fitness Trainer

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Our fun and festive routines will get you moving and help you burn off those extra holiday calories.

December 2022 1 min read

#elliptical-workout #full-body

Wicked Workouts: Would You Rather - Ellipticat Edition

Dominique Waninger, Fitness Trainer

Wicked Workouts: Would You Rather - Ellipticat Edition

Join the Wild Cat herself, Sunny Trainer Dom in her wicked "Would You Rather" workout. Jump on the elliptical with...

October 2022 1 min read

#elliptical-workout #halloween-workout

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Dominique Waninger, Fitness Trainer

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

May 2022 1 min read

#bodyweight-series #no-equipment

High Intensity Workout - Bodyweight Series, Part 2

Dominique Waninger, Fitness Trainer

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

Dominique Waninger, Fitness Trainer

20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...

April 2022 0 min read

#dance-cardio #no-equipment

Dominique Waninger, Fitness Trainer

20 Minute Pyramid Elliptical Workout

Whether you’re ready for a push or need to pull it back you’re welcome in this fun pyramid elliptical workout...

April 2022 0 min read

#elliptical-workout #tabata

20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

Dominique Waninger, Fitness Trainer

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

April 2022 0 min read

#dumbbell #full-body #strength

15 Minute HIIT Cardio Mini Stepper Workout

Dominique Waninger, Fitness Trainer

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

February 2022 0 min read

#hiit #stepper-workout

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Workouts

Author-dominique-waninger in Workouts

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Wicked Workouts: Would You Rather - Ellipticat Edition

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

High Intensity Workout - Bodyweight Series, Part 2

20 Minute Dance Cardio Workout

20 Minute Pyramid Elliptical Workout

20 Minute Full Body Dumbbell Strength Workout

15 Minute HIIT Cardio Mini Stepper Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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