Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!.

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Workouts

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

WORKOUT:

OVERVIEW:

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout! Sunny Trainer, Dom Waninger, has created this workout to challenge your limits and push you to achieve your fitness goals. Let’s get stepping!

 

Workout Length 15 Minutes
Workout Level Intermediate
Product Used SF-S0979
Trainer Dominique Waninger

 

Workout Details:

WARMUP
- 2 Minutes of Warmup

WORKOUT
-15 Seconds Push
-30 Seconds Push
-45 Seconds Push
-60 Seconds Push
-90 Seconds Push
-60 Seconds Push
-45 Seconds Push
-30 Seconds Push
-15 Seconds Push

 

Recommended Products:

Advanced Total Body Twisting Stepper

Strength Training Band Combo

Total Body Pink Stepper Machine
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1 comment

Sam

Thanks for this mini-stepper interval and for the upper body workout with Chaz. Just what I’m looking for. Keep ‘em coming, please.

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