WORKOUT:
OVERVIEW:
Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your mat for 20-minutes of total body work! Let’s do this.
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Workout Length |
20-Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
2 Min - WarmupSet 1 – 3 total rounds
Round 1: 1 min work, 30 sec rest
Round 2: 40 sec work, 20 sec rest
Round 3: 20 sec work, 20 sec rest
Exercises:
• Squat Swing to Tricep Extension
• Clean to Reverse Lunge
• Crunch & Punch
Set 2 – 3 total rounds
Round 1: 1 min work, 30 sec rest
Round 2: 40 sec work, 20 sec rest
Round 3: 20 sec work, 20 sec rest
Exercises:
- Romanian Deadlift to Row
- 4 Staggered Squats, 4 Back Lunges
- Plank Drags
