20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your mat for 20-minutes of total body work!.

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Workouts

20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

WORKOUT:


OVERVIEW:

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your mat for 20-minutes of total body work! Let’s do this.

Workout Length

20-Minutes

Workout Level

Intermediate

Products Used

NO. 021-PAIR

Trainer

Dominique Waninger

 

Workout Details

2 Min - Warmup
Set 1 – 3 total rounds
Round 1: 1 min work, 30 sec rest
Round 2: 40 sec work, 20 sec rest
Round 3: 20 sec work, 20 sec rest
Exercises:
• Squat Swing to Tricep Extension
• Clean to Reverse Lunge
• Crunch & Punch

Set 2 – 3 total rounds
Round 1: 1 min work, 30 sec rest
Round 2: 40 sec work, 20 sec rest
Round 3: 20 sec work, 20 sec rest
Exercises:
  • Romanian Deadlift to Row
  • 4 Staggered Squats, 4 Back Lunges
  • Plank Drags
2 Min - Cooldown

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