Workouts

3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

Full Body Cardio Strength Cycle Bike Workout with Weights

Dec 30, 2020 · cycling workout · strength

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body exercise.

25 Min Intermediate Rowing & Strength Intervals Workout

Dec 18, 2020 · rowing workout · strength

Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises off your rower, for a challenging and rewarding full-body workout!

Seated Dumbbell Strength Workout

Oct 21, 2020 · dumbbell · strength

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the comfort of your chair for support.

15 Min Functional Fitness Workout For a Stronger Core

Sep 30, 2020 · dumbbell · strength

Functional fitness is training with movements similar to those you might use throughout the day.

Calf Strengthening Stretch Series

Aug 26, 2020 · strength · stretches

WORKOUT: OVERVIEW: If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to...

Introductory Barbell Workout

Jul 05, 2020 · barbell · strength

Barbell training can be a critical training tool to help you increase your workout program effectiveness.

Stability Ball Core Workout

Apr 19, 2020 · core workout · gymball · strength

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball.

Upper Body Strength Circuit

Apr 01, 2020 · strength · upper body

WORKOUT: OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple but effective workout. Just 4 exercises to strengthen your triceps, biceps, shoulders, and back. You’ll complete two combo sets, each containing...

How to Use Barbells for Beginners

Mar 12, 2020 · barbell · strength · technique

Olympic weightlifting, functional training, strength training, power-lifting, and muscular growth training can all be performed effectively using a barbell and weight plates.