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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Strength in Workouts

Tina Kim Westerholm, Fitness Trainer

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

May 2022 0 min read 0

#dumbbell #lower-body #strength

Full Body Beginner Barbell Strength Workout

James King III, Fitness Trainer

25 Minutes Full Body Beginner Barbell Strength Workout

Sunny Trainer James has a beginner full body barbell workout for you!

April 2022 0 min read 0

#barbell #full-body #strength

20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

Dominique Waninger, Fitness Trainer

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

April 2022 0 min read 0

#dumbbell #full-body #strength

Eunice Sachs, Fitness Trainer

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.

March 2022 0 min read 0

#full-body #hiit #strength

15 Minute Prenatal Kettlebell with Alexa

Alexa Lambarri, Fitness Trainer

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

February 2022 0 min read 0

#kettlebell-workout #prenatal-workout #strength

15 Minute Full Body Kettlebell Circuit Full Body Workout

James King III, Fitness Trainer

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

January 2022 0 min read 0

#full-body #kettlebell-workout #strength

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Tina Kim Westerholm, Fitness Trainer

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

January 2022 1 min read 0

#collection-cycle-bikes #dumbbell #strength

Dominique Waninger, Fitness Trainer

20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

September 2021 1 min read 0

#stepper-workout #strength

Beginners' Total Body Strength Training for Runners

Sam Candler, Fitness Trainer

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

September 2021 1 min read 0

#full-body #strength

20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit....

September 2021 1 min read 0

#row-n-ride #strength

15 Minute Strength Circuit to Build & Tone Lower Body

Dana Simonelli, Fitness Trainer

15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!

August 2021 0 min read 0

#dumbbell #lower-body #strength

15 Minute Dumbbell HIIT Full Body Strength Workout

Dominique Waninger, Fitness Trainer

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

August 2021 1 min read 0

#dumbbell #full-body #hiit

Featured Article

Beginner Cycle Bike Workout

October 2020 0 min read

20 Minute Tabata Rowing Workout

March 2022 0 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$649.99

SF-B1851

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Upright Row-N-Ride™ Rowing Machine

$129.98

NO. 077S

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Stationary Cross Trainer Recumbent Bike

$369.99

SF-RB4936

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Workouts

Strength in Workouts