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Workouts

"strength"

20 Minute Mini Stepper Boxing Workout

Sep 29, 2021 . stepper workout . strength

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper....

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Beginners Total Body Strength Training for Runners

Sep 08, 2021 . full body . strength

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed,...

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20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Sep 01, 2021 . row-n-ride . strength

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit....

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15 Minute Strength Circuit to Build & Tone Lower Body

Aug 29, 2021 . dumbbell . lower body . strength

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!...

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15 Minute Dumbbell HIIT Full Body Strength Workout

Aug 11, 2021 . dumbbell . full body . hiit . strength

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!...

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15 Minute Dumbbell Strength Training for Runners

Aug 08, 2021 . dumbbell . strength

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness....

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15 Minute Intermediate Full Body Kettlebell Strength Class

Aug 02, 2021 . full body . kettlebell workout . strength

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class!...

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20 Minute Total Body Resistance Band Workout for Beginners

Jun 18, 2021 . full body . strength

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full body strength workout utilizing bodyweight...

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