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Best Cardio Workouts for Weight Loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

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WORKOUT: OVERVIEW: If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to...


Barbell training can be a critical training tool to help you increase your workout program effectiveness.


Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball.


WORKOUT: OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple but effective workout. Just 4 exercises to strengthen your triceps, biceps, shoulders, and back. You’ll complete two combo sets, each containing...


Olympic weightlifting, functional training, strength training, power-lifting, and muscular growth training can all be performed effectively using a barbell and weight plates.


This lower body strength workout is designed to strengthen and tone for beautiful, lean, strong muscle in your lower body.


This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of your choice to complete the 6 exercises.


The muscles surrounding your core play a critical role in your cycling performance. The abdominals, obliques, and spinal erectors provide the foundation for all muscular system movement.


While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper body plays a role in the control and positioning of your ride.


If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will take you through some of the best lower body exercises to help you perform your best during your cycling workouts