Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Strength in Workouts

Brittany Noelle, Fitness Trainer

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

This 15-minute Upper Body and Core Sculpt routine is perfect for all fitness levels and promises to make your arms...

November 2023 1 min read

#dumbbell #strength

Shira Math, Fitness Trainer

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

October 2023 2 min read

#dumbbell #strength

Annora Olavson MSG, Fitness Trainer

Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Annora will guide you through a series of exercises that not only target specific muscle groups but also enhance your...

September 2023 1 min read

#kettlebell-workout #strength

Sam Candler, Fitness Trainer

5-Minute Glutes & Hamstrings with Sam Candler

This quick Tabata series is suitable for all levels and perfect for targeting your lower body!

August 2023 1 min read

#strength #tabata-snack-series

James King III, Fitness Trainer

All Levels Resistance Band Tube Workout | 20 Minutes

This 20-minute resistance tube workout, by Sunny Trainer James is perfect for those who are time-crunched.

August 2023 1 min read

#resistance-band-workout #strength

Kyle Dondlinger, Fitness Trainer

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

This 20-minute beginner workout focuses on bodyweight exercises that are both challenging and accessible.

July 2023 3 min read

#no-equipment #strength

Sam Candler, Fitness Trainer

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Get ready for an upper body workout with Coach Sam's 5-Minute Back & Biceps routine

June 2023 1 min read

#strength #tabata-snack-series

James King III, Fitness Trainer

☀️SNYSZN🌊: Glutes & Biceps Workout | 20 Minutes

Look and feel your best as Coach James challenges you to work those glutes and biceps.

June 2023 2 min read

#glutes #snyszn #strength

Wendie Weldon, Fitness Trainer

Burn Series: Lower Body with Dumbbells Workout | 15 Minutes

Get ready to wake up and burn with this 15-minute lower body workout led by Sunny Trainer Wendie.

June 2023 1 min read

#burn-series #strength

Eunice Sachs, Fitness Trainer

DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements...

May 2023 1 min read

#dumbbell #strength

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

Build muscle, improve endurance, and boost your overall fitness levels with this dumbbell workout.

May 2023 1 min read

#dumbbell #strength

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Ready to start building some strength at home? Sunny Trainer Eunice has your back in this 20-minute dumbbell strength foundations...

April 2023 1 min read

#dumbbell #strength

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Strength in Workouts