Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Strength in Workouts

Ashton Roark, Fitness Trainer

20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the bike? Strength work is your answer! Join Sunny Trainer...

September 2022 0 min read 0

#resistance-band-workout #strength

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Luis Cervantes, Fitness Trainer

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell...

July 2022 0 min read 0

#dumbbell #strength

Chaz Lewis, Fitness Trainer

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

June 2022 0 min read 0

#dumbbell #strength

Eunice Sachs, Fitness Trainer

Full Body Strength Workout w/ Bench

Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just...

June 2022 1 min read 0

#free-weight #strength

High Intensity Workout - Bodyweight Series, Part 2

Dominique Waninger, Fitness Trainer

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

May 2022 1 min read 0

#bodyweight-series #no-equipment #strength

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sam Candler, Fitness Trainer

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

May 2022 1 min read 0

#bodyweight-series #no-equipment #strength

Dana Simonelli, Fitness Trainer

Kettlebell Rowing Workout

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer...

May 2022 1 min read 0

#kettlebell-workout #rowing-workout #strength

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Alexa Lambarri, Fitness Trainer

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength...

May 2022 0 min read 0

#prenatal-workout #strength

Tina Kim Westerholm, Fitness Trainer

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

May 2022 0 min read 1

#dumbbell #lower-body #strength

Full Body Beginner Barbell Strength Workout

James King III, Fitness Trainer

25 Minutes Full Body Beginner Barbell Strength Workout

Sunny Trainer James has a beginner full body barbell workout for you!

April 2022 0 min read 0

#barbell #full-body #strength

20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

Dominique Waninger, Fitness Trainer

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

April 2022 0 min read 0

#dumbbell #full-body #strength

Eunice Sachs, Fitness Trainer

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.

March 2022 0 min read 0

#full-body #hiit #strength

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

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Workouts

Strength in Workouts