Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Strength in Workouts

Cycling Strength: Foundational Strength Upper Body

While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper...

October 2019 0 min read

#strength #upper-body

Cycling Strength Foundational Strength Lower Body

Sydney Bueckert, Fitness Trainer

Cycling Strength Foundational Strength Lower Body

If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will...

October 2019 0 min read

#lower-body #strength

Barbell Complex Workout

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

May 2019 0 min read

#barbell #strength #upper-body

Rowing Strong Strength Building Exercises

Rowing is a full-body movement that involves muscles throughout your upper body, lower body, and core. For this reason, it...

March 2019 0 min read

#strength

Ride Longer: Endurance Enhancing Workout

Use this workout to help increase the muscular endurance of key areas of your hips, thighs, and core. You may...

February 2019 0 min read

#strength #stretches

Ride Strong: Strength Enhancing Workout

As a complement to your cardio vascular training program, complete these strength-enhancing exercises 2-3 times per week to help increase...

February 2019 0 min read

#strength

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Workouts

Strength in Workouts

Cycling Strength: Foundational Strength Upper Body

Cycling Strength Foundational Strength Lower Body

Barbell Complex Workout

Rowing Strong Strength Building Exercises

Ride Longer: Endurance Enhancing Workout

Ride Strong: Strength Enhancing Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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