Barbell Complex Workout

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

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Workouts

a hand is holding Olympic Bar

WORKOUT:

 

OVERVIEW:

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

 

WORKOUT DETAILS

Complete 4 reps of each exercise to finish 1 set of the Barbell Complex.

- Front Squat
- Bent Over Rows
- Sumo Deadlift High Pull
- Push Press
- Alternating Forward Lunges

Rest 1-2 Minutes before starting the next round. Complete 3-4 rounds to finish the workout.

* Barbell Complex Modification

Work your way up from 1 rep per exercises, if 4 reps is too challenging.

 

Recommended Products

Power Zone Half Rack Heavy Duty Power Cage

Power Zone Strength Flat Bench

86" Olympic Bar Weights 1500lbs Capacity
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