10-Minute Vibration Plate Workout

Start your vibration plate workout with simple movements designed to boost circulation and help you get the most out of your vibration plate experience.

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Workouts

10-Minute Vibration Plate Workout

WORKOUT

 

OVERVIEW:

Welcome to your vibration plate! If you are new to this piece of equipment and need a good place to start, we have you covered. This workout will ease you into the feel of vibration as Trainer Red introduces simple movements that will help increase your circulation. So hop on your platform and let the good vibes roll!

Workout Length

10 Minutes

Workout Level

 Beginner

Trainer

 Red Feliz


Warmup

  • Neck drops
  • Neck rotations
  • Neck lymphatic drainage

Workout

  • Torso rotations
  • Calf raises
  • Alternating calf raises
  • Good mornings

Cooldown

  • Hip sways
  • Alternating Calf raises

Recommended Products

Fitboard 3D Vibration Platform w/ Resistance Band

Fitboard 2D Vibration Platform w/ Resistance Band

FItboard 4D Vibration Platform
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