WORKOUT
OVERVIEW:
Welcome to your vibration plate! If you are new to this piece of equipment and need a good place to start, we have you covered. This workout will ease you into the feel of vibration as Trainer Red introduces simple movements that will help increase your circulation. So hop on your platform and let the good vibes roll!
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Red Feliz |
Warmup
- Neck drops
- Neck rotations
- Neck lymphatic drainage
Workout
- Torso rotations
- Calf raises
- Alternating calf raises
- Good mornings
Cooldown
- Hip sways
- Alternating Calf raises
