Sunny Health & Fitness Blog

Red Feliz, Fitness Trainer

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...

April 2025 0 min read

#bodyweight-series #no-equipment

Red Feliz, Fitness Trainer

Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...

March 2025 0 min read

#bodyweight-series #cardio #no-equipment

Red Feliz, Fitness Trainer

Start your vibration plate workout with simple movements designed to boost circulation and help you get the most out of...

February 2025 0 min read

#vibration-plate #vibration-platform