WORKOUT
OVERVIEW:
|
Workout Length |
5 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Red Feliz |
Workout
- Triceps dips
- Bird dog
- Hover to plank walk
- Donkey kicks
- Donkey kicks
- Superman
- Lateral leg raises
- Lateral leg raises
- Reverse crunch
*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
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In just 5 minutes, this bodyweight workout delivers a full-body strength challenge with zero equipment—perfect for busy days or quick fitness boosts.
Red Feliz
Fitness Trainer
ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer
|
Workout Length |
5 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Red Feliz |
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