Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-red-feliz in Workouts

5-Minute Bodyweight Mobility Workout

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...

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#bodyweight-series #no-equipment
5-Minute Bodyweight Cardio Workout

5-Minute Bodyweight Cardio Workout

Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...

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#bodyweight-series #cardio #no-equipment
10-Minute Vibration Plate Workout

10-Minute Vibration Plate Workout

Start your vibration plate workout with simple movements designed to boost circulation and help you get the most out of...

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#vibration-plate #vibration-platform