Blogs > workouts

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good every day.

1 min read

Thu, Apr 17, 2025

Red Feliz

Fitness Trainer

ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer

WORKOUT

OVERVIEW:

Workout Length	5 Minutes
Workout Level	Beginner
Trainer	Red Feliz

Workout

Cat Cow
Hip Circles on all 4's
Knee Rolls
Thoracic Twists to Left
Thoracic Twists to Right
Knee Rolls
Left Knee Hug
Plank Pushup
Left Knee Hug
Right Knee Hug

10-Minute Jump Rope Workout

Aug 2026

Denise Cervantes, Fitness Trainer

15-Minute Roman Chair Workout

Aug 2026

strength

Jul 2026

Jared Rodriguez, Fitness Trainer

15-Minute Barbell Strength Workout

Jul 2026

barbell strength

Jul 2026

Chris Poirier, Fitness Trainer

15 Minute Treadmill Speed Workout

Jul 2026

cardio treadmill-workout

Jul 2026

10-Minute Vibration Plate Strength Workout

Roni Gayer, Fitness Trainer

10-Minute Vibration Plate Strength Workout

Jul 2026

strength vibration-plate

View All

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good every day.

WORKOUT

OVERVIEW:

Workout

Recommended Products

Premium 1/2-Inch Extra Thick Exercise Yoga Mat

Home Gym Floor Protector Mat For Fitness & Equipment

Anti-Slip Dual Color Exercise Yoga Mat

Leave a comment

10-Minute Jump Rope Workout

15-Minute Roman Chair Workout

15-Minute Barbell Strength Workout

15 Minute Treadmill Speed Workout

10-Minute Vibration Plate Strength Workout

WORKOUT

OVERVIEW:

Workout

Recommended Products

Premium 1/2-Inch Extra Thick Exercise Yoga Mat

Home Gym Floor Protector Mat For Fitness & Equipment

Anti-Slip Dual Color Exercise Yoga Mat

Leave a comment

Add Your Name & Email

Share this article

More Workouts Articles