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This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good every day.
Red Feliz
Fitness Trainer
ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer
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Workout Length |
5 Minutes |
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Workout Level |
Beginner |
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Trainer |
Red Feliz |
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