WORKOUT
OVERVIEW:
|
Workout Length |
5 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Red Feliz |
Workout
- Butt kickers
- Jumping jacks/step jacks to modify
- Jab, punch
- Inchworm
- Flutter kicks
- Plank knee taps
5-Minute Bodyweight Cardio Workout
Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick energy boost anytime, anywhere!
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Red Feliz
Fitness Trainer
ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer
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