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Workouts

"hiit"

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike – 16 to be exact: 4 total sets, each set with descending...
Mix up your cardio climber routine with this fun intermediate HIIT interval combo class!
No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight EMOM workout.
In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout on your machine.
Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?
Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT workout a go!
Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight...
Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short...
At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals.
Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises both on and off your Row-N-Ride...