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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your lower, body, upper body and cardio and burn tons of calories!


If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test.


WORKOUT: OVERVIEW: This 20-Minute Full Body HIIT Workout is designed to work your entire body in just 20 minutes! Sweat your way to fit as you follow along with Sunny Trainer Sydney through 8, 2-minute rounds of exercise. This workout...


This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout.


Workout: Overview: This HIIT row workout is a great way to incorporate HIIT training into your rowing cardio program. The workout will take you through ten 1 minute long max effort rowing intervals. After each hard row you will have...


This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to 30 minutes of sustained cardio.


WORKOUT: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance climbs with 10 seconds of recovery in between each sprint or climb. Feel free to alternate between seated sprints, off...


This 10-minute full-body HIIT workout includes 5 different exercises. Follow along with Sidney as she guides you through this intense routine.


If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool. The responsiveness of the T7878 lets you control the intensity of your workout safely with a multi-grip handlebar system.


The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance in a short amount of time. Simply perform a short warm up row before starting the eight, 20-second high-intensity intervals.