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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Eloisa Sachs, Fitness Trainer
Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...
Eunice Sachs, Fitness Trainer
This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.
James King III, Fitness Trainer
If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...
Ashton Roark, Fitness Trainer
This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!
Dominique Waninger, Fitness Trainer
Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!
Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.
Sam Candler, Fitness Trainer
Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.
Wendie Weldon, Fitness Trainer
Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...
Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...
Brittany Noelle, Fitness Trainer
If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...
Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!
Sydney Eaton, Lead Fitness Instructor
In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike –...