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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Hiit in Workouts

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Sam Candler, Fitness Trainer

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Sunny Trainer Sam guides you through 6 intervals of alternating jogs, sprints, and walking recovery.

July 2023 3 min read 0

#hiit #treadmill-workout

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Denise Cervantes, Fitness Trainer

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Sunny Trainer Denise guides you through a challenging and confidence-boosting indoor cycling workout.

May 2023 2 min read 0

#cycling-workout #hiit

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

James King III, Fitness Trainer

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

Looking to build your cardio base, strengthen your heart, and burn fat? Try this 20-minute Zone 2 Cardio Bodyweight workout...

April 2023 1 min read 1

#full-body #hiit

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Eloisa Sachs, Fitness Trainer

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

March 2023 0 min read 0

#hiit #treadmill-workout

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read 0

#full-body #hiit #treadmill-workout

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Dana Simonelli, Fitness Trainer

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that...

March 2023 1 min read 0

#cycling-workout #full-body #hiit

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

February 2023 0 min read 0

#hiit #treadmill-workout

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Dana Simonelli, Fitness Trainer

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer,...

January 2023 1 min read 1

#cycling-workout #hiit

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Dana Simonelli, Fitness Trainer

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

January 2023 1 min read 0

#full-body #hiit

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read 0

#dumbbell #hiit #lower-body

Eloisa Sachs, Fitness Trainer

20 Minute Treadmill Interval Run

Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...

May 2022 1 min read 0

#hiit #treadmill-workout

Eunice Sachs, Fitness Trainer

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.

March 2022 0 min read 0

#full-body #hiit #strength

Featured Article

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

August 2023 3 min read

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

August 2023 2 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

$399.98

SF-RB4954

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Interactive Slim Auto Incline Treadmill

$699.99

SF-T722022

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Workouts

Hiit in Workouts