30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

READ MORE

Workouts

"hiit"

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, but this HIIT workout is...
If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your...
Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!...
In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike – 16 to be exact: 4 total sets, each set with descending...
Mix up your cardio climber routine with this fun intermediate HIIT interval combo class!
No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight EMOM workout.
In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout on your machine.
Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?
Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT workout a go!
Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight...