3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals.


Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises both on and off your Row-N-Ride to tone your entire body and achieve a great cardiovascular burn.


Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of calorie-burning, heart-pumping intervals!


Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!


Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time.


Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents an additional challenge for your muscles as you work to push and pull your way uphill.


Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing, followed by a quick burn out round of squat & climbs.


Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin!


This 10-Minute HIIT Ab Finisher is the perfect way to finish off any workout! Follow along with Sunny Trainer Sydney as you power through these advanced moves that will target your core from every angle.


Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact upper body HIIT workout.