WORKOUT:
OVERVIEW:
Get ready to ignite your workout and unleash your inner speedster! Join Mara for a thrilling HIIT treadmill adventure that will have you sprinting, sweating, and soaring to new heights! Picture this: 30 seconds of heart-pounding sprints, where you’ll feel like you’re racing against time, followed by 90 seconds of recovery to catch your breath and strategize for your next burst of power. With each interval, you’re not just burning calories; you’re building resilience and speed! So, lace up those shoes, grab your water, and prepare for an unforgettable challenge.
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Workout Length |
20 Minutes |
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Workout Level |
Advanced |
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Products Used |
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Trainer |
Workout Details:
Warm-Up
- Start with a brisk walk: Focus on loosening up your legs and getting into the groove.
- Light jog: Elevate your pace and add a slight incline to engage your legs and prepare for more intense intervals.
Main Workout
- Sprint: Boost your speed and sprint for 30 seconds. Feel the adrenaline as you push yourself to run as fast as possible.
- Recover: Take a 90-second walk to lower your heart rate and catch your breath. Use this time to mentally prepare for the next sprint.
- Repeat the cycle of sprints and recovery, ensuring each sprint is fast and powerful, with controlled breathing during the recovery phase.
Cooldown
- Standing Quad Stretch: Hold this stretch to loosen the front of your thighs after all that sprinting.
- Hamstring Stretch: Stretch out the back of your legs to relieve tension built up during the workout.
- Figure Four Stretch: Target your glutes and hips with this deep stretch to finish the cooldown.
Conclusion
This HIIT treadmill workout is the ultimate way to boost your cardio endurance, build speed, and burn calories in a short amount of time. With 30 seconds of intense sprinting followed by active recovery, you’ll maximize your performance while challenging your body. Lace up your sneakers, grab some water, and get ready to sprint your way to success!
Take on this challenge and feel stronger with each session. Every sprint gets you closer to becoming your fastest self!
